The Psychology of People Who Talk to Themselves скачать в хорошем качестве

The Psychology of People Who Talk to Themselves

The Psychology of People Who Talk to Themselves reveals that talking out loud to yourself isn't a sign of madness—it's actually a sign of high cognitive functioning. In this video, we dive into the psychology of people who talk to themselves, exploring how verbalizing your thoughts can sharpen focus, regulate emotions, and improve performance under pressure. In this video, you will discover: Better Brain Function: Why people who name objects out loud find them significantly faster. Emotional Regulation: How talking to yourself in the third person lowers anxiety and heart rates. Peak Performance: Why elite athletes, surgeons, and pilots use instructional self-talk to stay locked in. Brutal Honesty: Why your late-night self-talk is the most genuine and filter-free thinking you'll ever do. Stop being embarrassed about your "muttering"—your brain is operating at full capacity. --- 📚 SOURCES & REFERENCES: REVEAL 1: Your Brain Works Better Out Loud • Lupyan, G., & Swingley, D. (2012). Self-directed speech affects visual search performance. Quarterly Journal of Experimental Psychology, 65(6), 1068-1085. • University of Wisconsin-Madison research on language and cognitive processing REVEAL 2: You Handle Emotions by Externalizing Them • Kross, E., et al. (2014). Self-talk as a regulatory mechanism: How you do it matters. Journal of Personality and Social Psychology, 106(2), 304-324. • University of Michigan research on third-person self-talk and emotional regulation REVEAL 3: You Perform at Your Peak Because of It • Hatzigeorgiadis, A., et al. (2011). Self-talk and sports performance: A meta-analysis. Perspectives on Psychological Science, 6(4), 348-356. • Tod, D., Hardy, J., & Oliver, E. (2011). Effects of self-talk: A systematic review. Journal of Sport and Exercise Psychology, 33(5), 666-687. REVEAL 4: You're Having the Most Honest Conversation • Vygotsky, L. S. (1962). Thought and Language. MIT Press. • Winsler, A., et al. (2009). Private speech, executive functioning, and the development of verbal self-regulation. Cambridge University Press. GENERAL RESEARCH ON SELF-TALK: • Alderson-Day, B., & Fernyhough, C. (2015). Inner speech: Development, cognitive functions, phenomenology, and neurobiology. Psychological Bulletin, 141(5), 931-965. • Morin, A. (2012). Inner speech. In V. S. Ramachandran (Ed.), Encyclopedia of Human Behavior (2nd ed., pp. 436-443). Academic Press. --- For full citations and additional references, see: [https://docs.google.com/document/d/1V...] #psychology #selftalk #mentalhealth #productivity #intelligence #humanbehavior #selfimprovement