How To Get ABS in 10 Minutes Workout ( Without Equipment At Home ) скачать в хорошем качестве
How To Get ABS in 10 Minutes Workout ( Without Equipment At Home )
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How To Get ABS in 10 Minutes Workout ( Without Equipment At Home )
How To Get ABS Just in 10 Minutes Workout ( Without Equipment At Home ) by Ivan Rusakov Workout your ABS in just 10 minutes at home is a really good idea. The most important thing is that such training of your ABS will be able to bring results, because these exercises have the most powerful load. My video is your guide to training the ABS at home, and at the same time without equipment. You can download this video or share it so that after / before the workout you can watch it and remember the sequence of exercises. If you follow a proper diet and a calorie deficit, then your fat from the abdominal area will disappear, and the ABS muscles will begin to draw. The lines of your upper, lower ABS and core muscles will have a clear outline. Do not forget to train the press 3-4 times a week and follow proper nutrition, then you will get a quick result. 10 minutes of training a day is enough for the ABS muscles, no need to add more and reboot your body. #ABS #ABSWorkout #ABSChallenge #HomeWorkout ------------------------------------------------------------------------------------------ SUBSCRIBE FOR MORE VIDEOS: / @ivanrusakov Thanks for watching! Share, like, comment, subscribe now and stay tuned!
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