30 Minute Integrated Home Workout to Improve Overall Wellness скачать в хорошем качестве

30 Minute Integrated Home Workout to Improve Overall Wellness

Gentle Strength Workouts with Bob (Knees) begins with a 3 minute warm up. Since the knees are an important part of the anabolic state of wellness, all body parts get to move a little in the warm up. Important knee exercises are presented next: 3:24 Standing at Attention 6:14 Leg lift 13:13 Chair Squat 18:40 Wall Squat 21:22 Shrimp Squat After the muscles have been worked hard and are very warm, at least some of them need to be stretched. Just before the stretch, there is a short cooldown component. 26:31 Stretches for the knee Bob (Rob) finishes the workout off with his "Drink Up" chat and today it is about the parts of the knee and leg i.e. meniscus cartilage between the femur and tibia bones in the leg.