30-MIN Hip Dips Workout | HIPS + BOOTY + LEGS скачать в хорошем качестве

30-MIN Hip Dips Workout | HIPS + BOOTY + LEGS

If you want to get rid of hip dip you need to workout your lower body especially your glutes, and you’re going to need to commit to this 30-min workout challenge in order to make your butt muscles grow bigger and extend that muscle mass to your hips. This is an intense workout that will help you achieve amazing results in the quickest possible time. Good luck and let’s complete the challenge together!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Torso Twists 01:04 Rest 01:26 Lateral Steps 02:15 Rest 02:37 Hip Swirls 03:28 Rest 03:50 Windmill 04:39 Rest 05:31 Walk Downs 06:05 Hip Dips 06:41 Rest 07:43 Single Leg Bridge Left 08:33 Rest 09:00 Bird Dog 09:49 Rest 10:16 Single Leg Bridge Right 10:57 Rest 11:24 Bird Dog 12:14 Rest 13:06 Walk Downs 13:39 Hip Dips 14:16 Rest 15:17 Donkey Kicks Left 16:08 Rest 16:35 Fire Hydrant Left 17:25 Rest 17:52 Donkey Kicks Right 18:42 Rest 19:09 Fire Hydrant Right 19:59 Rest 20:51 Walk Downs 21:25 Hip Dips 22:02 Rest 23:03 Lift Bike Left 23:54 Rest 24:21 Leg Pulls 25:10 Rest 25:37 Lift Bike Right 26:28 Rest 26:55 Leg Pulls