40 MINUTE WORKOUT | UPPER BODY STRONG | WEIGHT TRAINING 101 | STRENGTH TRAINING FOR WOMEN | TONE скачать в хорошем качестве

40 MINUTE WORKOUT | UPPER BODY STRONG | WEIGHT TRAINING 101 | STRENGTH TRAINING FOR WOMEN | TONE

#angiefitnesstv #fitover40 IF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME: https://paypal.me/AngieFitnessTV?loca... CLICK HERE TO GET YOUR 30 DAY CHALLENGE STARTED: https://www.angiefitness.tv/product-p... OR If you want to join PATREON and pledge $3.00 month or more a month you will always get EVERY challenge :   / angiefitnesstv   Join this PRIVATE Walk Your Way to Health supportive, loving and caring group:   / 228968337648717   TRIPLE THREAT WORKOUT VIDEOS ALL IN ONE PLACE:    • Total Body Cross-Training Series | 20–40 M...   4 WEEK ROTATIONAL CALENDAR COMING SOON Enjoy this workout video in the TRIPLE THREAT WORKOUT PROGRAM. This UPPER BODY STRONG WEIGHTS 101 workout will push your muscular endurance and strength to the next level. Put a HUGE smile on your face while giving your body the much needed care it requires daily. Do this UPPER BODY STRONG WEIGHTS 101 workout first thing in the morning, afternoon lunch break or in the evening. CALORIES BURNED: Approximately 200-400 SET UP: 5 minute warm up 32 minutes upper body strength training 5 minute cool down and stretch ▫️▫️▫️▫️▫️▫️▫️ Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #AngieFitnessTV friends ! SUBSCRIBE for new #homeworkouts ➭    / thebeachbodymom   // RESOURCES � PATREON ➭   / angiefitnesstv   � PAYPAL (One Time Donation) ➭ https://www.paypal.com/donate/?token=... � WORKOUT BY FORMAT ➭https://www.angiefitness.tv/pick-work... Brand new to exercise? Get STARTED with this FREE 14 AND 28 day exercise plan specially designed for beginners. https://www.angiefitness.tv/ebook-wor... // FOLLOW AngieFitnessTV Facebook Group: https://www.facebook.com/AngieFitness... � Instagram: https://www.instagram.com/angiefitnes... � Website: https://www.angiefitness.tv/ // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) My AMAZON Store (see all items): https://www.amazon.com/shop/angiefitn... EQUIPMENT: STABILITY BALL: https://www.amazon.com/dp/B077QD9TFF/... STEP BENCH WITH RISERS: https://www.amazon.com/dp/B072LM5BX9/... DUMBBELL RACK WITH WEIGHTS: https://www.amazon.com/dp/B00B4RVYPS/... EXTRA LARGE EXERCISE MAT: https://www.amazon.com/dp/B077XLBFVY/... KETTLEBELL SET: https://www.amazon.com/dp/B01M1L398F/... AngieFitnessTV: Move YOUR BODY with me