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Learning how to prone surf foil can feel overwhelming — but it doesn’t have to. In this video, I break down everything you need to know to start foiling faster, with less frustration. From the best gear setups and wave conditions, to the exact techniques for your first pop-up and connecting waves, this is your complete beginner’s guide to prone foil surfing. We’ll cover: ✅ The right board size (litres that work best for beginners) ✅ Choosing the right mast length ✅ The foils I recommend for learning (and still ride today) ✅ How to practice behind a boat or ski before hitting the surf ✅ The step-by-step pop-up technique to avoid nose dives ✅ How to link waves and unlock that endless glide I personally ride and recommend the Code 980S and 1130S foils — forgiving enough for beginners, but still packed with performance. They pump, turn and glide, making them a perfect match for prone foiling. Big thanks to the brands that support me on this journey: Armstrong North WSS Boards Foil Sessions App The Foil Board Company Code Foils Every like, comment and subscribe helps grow this channel and supports Bear Cottage, a children’s hospice here in Sydney. 🌊 Stick with it. Expect wipeouts. But once you feel that glide, you’ll never look back.