Functional Twisting Yoga Flow For Core Strength & Flexibility скачать в хорошем качестве

Functional Twisting Yoga Flow For Core Strength & Flexibility

This fun and playful flow focuses on safe and functional twists to help increase your rotational movement in the spine, strengthen your core, and challenge your balance. Get instant access to an ever-growing library of classes, series, and seasonal resets and take part in the 7-Day Challenge: seven 30-minute practices exploring the different styles of movement and meditation taught by Caley Alyssa. Start your journey with our free 7-day trial of the Caley Alyssa App! https://get.ongo.app/caleyalyssa Stay Connected! Join the Caley Alyssa Community on Instagram:   / caleyalyssa   Shop Alo: https://bit.ly/3yWVoCV Try out BENND Yoga Mats: https://www.benndyoga.com/?rfsn=61563... --- Hi, I’m Caley Alyssa and my friends call me Cales. First of all, let me say that I am excited you’re here! This means you are on a path to living a successful, spiritually connected, authentically embodied life. And I am HERE FOR IT. WHAT I BELIEVE IN: Evolution: Transforming and renewal of our mindsets and personal agency. Education: Creating new educational structures that are relevant to future generations. Connection: Uncovering your inner genius and accessing the eternal and infinite stream of consciousness. Community: Elevating one another by joining together all sorts of different lifestyles and destinies in solidarity in yogic practice and meditation. Breaking the mold: Breaking patterns and habits and rewriting the script! LOVE. Above all. LOVE. #CaleyAlyssa #CaleyAlyssaApp