🚶Walking Exercise for Weight Loss | ‍Clear Negative Energy 😓 скачать в хорошем качестве

🚶Walking Exercise for Weight Loss | ‍Clear Negative Energy 😓

"Hi, I am Empathic Coach Rochelle, dedicated to helping others. I am here to inspire and motivate you on your path." 🚶‍Walking Exercise for Weight Loss️- An Easy & Benficial exercise Clear Negative Energy 😓| Improve Immunity, Stamina Walking🚶‍♀️ Posture: Bad posture makes you look short and leads to a hunchback. Correct posture makes one look tall. Always walk🚶‍♀️ tall with confidence. Walk🚶‍ with a proper posture. Neck up, shoulder back and back straight. Because posture matters. Shut off the hustle and bustle of life. Listen to music that motivates & elevates your spirit. Try avoiding radio and love or hate songs. Lastly put a timer on the stop watch, so that you don't distract yourself by looking at the time while walking🚶‍♀️. All phones have one. If not, then download from play store and so on. The Benefits Of Walking STEP INTO NATURE☘. Take a walk🚶‍♀️ in the park🌳 or by the bay to cleanse all the negative energy and absorb all the positive energy of nature. Go for long walks for 30 mins to one hour per day. Increase to 2 hours as your immunity and stamina increases. Take slow deep breath while you are walking🚶‍♀️. Breathing while walking🚶‍♀️ also helps to increase the oxygen level in your body and calms you down. Walk🚶‍♀️ till you feel calm and at peace with yourself and others. Walking🚶‍♀️ helps tone the entire body into shape. Burns calories and reduces fat of the belly, arms, legs and so on. It also cures gastroenteritis or irritable bowel syndrome(IBS)🚽 like constipation and diarrhoea💩. Start by drinking a glass of water before you go for your walks🚶‍♀️. Walk slowly at first, then slowly pick up speed. Slow down if you feel tired, then slowly pick up speed when you are ready. It is not important that you walk🚶‍♀️ very fast. Its only important that you walk🚶‍♀️ per day. Max 5-6 times a week. Walk 10,000 steps per day, to improve immunity and stamina🏃‍♀️. But most of us walk at least 1000 steps per day in our busy life, which is not bad either. Sway your hands for better balance and motion while walking. You automatically find yourself moving forward and gaining speed naturally Start by drinking a glass of water before you go for your walks🚶‍♀️. Walk slowly at first, then slowly pick up speed. Slow down if you feel tired, then slowly pick up speed when you are ready. It is not important that you walk🚶‍♀️ very fast. Its only important that you walk🚶‍♀️ per day. Max 5-6 times a week. Walk 10,000 steps👣 per day, to improve immunity and stamina🏃‍♀️. But most of us walk at least 1000 steps👣 per day in our busy life, which is not bad either. Sway your hands for better balance and motion while walking🚶‍♀️. You automatically find yourself moving forward and gaining speed naturally. REMEMBER LIVE & LET LIVE When its someone you hate or has hurt you, you can never wish them bad or happiness. But you wish that you had not met them or they had never been born at all. You know deep down you can never see them happy, because that would only make you hate them more or make you more sad. But someone's happiness should not bring us hatred or sadness. Everyone deserves to be happy. Everyone has to face God one day. Let Karma take it's course in their life. Let life be their teacher. So LET IT BE. SO LET THEM BE. ~ Empathic Coach Rochelle👸 Please Like Share , Comment & Subscribe to show your support to my channel. Thank You.🤗😘 LIKE & Follow us on Facebook Empathic Coach Rochelle| Islandress Creationz   / 1461726964111593   Follow us on instagram: @empathiccoachrochelle https://www.instagram.com/p/CGsmvC9Ff... Please check the links for more methods that cater to help you🤗😍😘: Prayer: Arch Angel😇 Uriel for Healing from Anger😠(Journey to God😇| Anger Management)    • Prayer to Archangel Uriel😇  - Healing from...   Meditation: Grounded Meditation | Visualization for Releasing Anger😠, Negativity & Stress😓 ( Stay Motivated😁)    • Guided Meditation -Releasing & Letting Go ...   Gaia, Sounds of Earth(Sounds of Nature Meditation/ Relaxation)    • "Gaia" Sounds From Earth (Sounds of Nature...   Music: Closer Musician: Max Sergeev URL: https://icons8.com/music5 Video Editor App from Google Play Store: YouCut Video Editor https://play.google.com/store/apps/de... Power Director https://play.google.com/store/apps/de... Location: Goa & Mumbai, India #bestexercise #looseweight #increaseimmunity #walking #motivation #manifestation #love #positiveaffirmation #releaseanger #negativity #stress #healing #depression #selflove #prayer #bibleverses #biblequotes #god #lawofattraction #bestways #bestvideos #ch