One Bench, Three Movements | BodyKore Flexion Bench Demo скачать в хорошем качестве

One Bench, Three Movements | BodyKore Flexion Bench Demo

Discover How One Bench Can Unlock Three Powerful Lower-body Movements in This Bodykore Flexion Bench Demo. In This Video, Coach Gabriel and Irene Chin Demonstrate How to Effectively Train Your Hamstrings, Quads, and Glutes Using the Bodykore Multiflexion Bench With Proper Coaching Cues and Technique! What You'll Learn in This Video: Nordic Curls for Unmatched Hamstring Strength and Injury Prevention Sissy Squats to Isolate and Overload the Quads Without a Leg Extension Machine Bulgarian Split Squats to Target Glutes While Improving Balance and Hip Mob One Bench, Three Movements | BodyKore Flexion Bench Demo This Multifunctional Bench is Perfect for Commercial Gyms, Personal Trainers, and Athletes Looking to Maximize Lower-body Development Using Minimal Equipment. With Adjustable Pads and Versatile Setups, the Bodykore Flexion Bench Accommodates All Body Types and Training Levels. If You’re Serious About Building Stronger Legs, Improving Performance, and Upgrading Your Gym Equipment Knowledge, this Demo is a Must-watch. ▶️ Watch the full demo here:    • One Bench, Three Movements | BodyKore Flex...   Follow Me on Social Media: Instagram:   / bodykore   Facebook:   / bodykore   Website: https://www.bodykore.com/ Video Chapters: 0:00 - Introduction to the Multiflexion Bench 0:12 - Mastering the Nordic Curl for Hamstrings 0:58 - Sissy Squat Technique for Quad Development 2:30 - Bulgarian Split Squat for Glute Activation 4:11 - Coach & Athlete Feedback on the Bench #lowerbodyworkout #legday #nordiccurls #bulgariansplitsquat #hamstringworkout #quadsworkout #glutesworkout