Unlock Longevity: Eating Walnuts After 60? Avoid THESE 5 Dangerous MISTAKES || Dr. Alan Mandell скачать в хорошем качестве

Unlock Longevity: Eating Walnuts After 60? Avoid THESE 5 Dangerous MISTAKES || Dr. Alan Mandell

Are you over 60 and eating walnuts the wrong way? 🥜 Most seniors think eating walnuts automatically boosts heart, brain, and overall longevity — but simple mistakes could actually harm your health! In this 28-minute talk, Dr. Alan Mandell reveals the 5 dangerous walnut mistakes after 60 and shows you how to enjoy walnuts safely to maximize longevity. You’ll learn: ✅ How much walnuts you should eat daily ✅ The best time of day to eat them ✅ Why soaking walnuts matters ✅ How to avoid rancid or poor-quality walnuts ✅ How your medical conditions affect walnut benefits Take control of your health, improve digestion, protect your heart and brain, and unlock longevity with simple, actionable tips! 0:00 ⏳ Introduction: Walnuts & Longevity After 60 2:15 🥜 Mistake 1: Eating Too Many Walnuts 6:40 ⏰ Mistake 2: Eating Walnuts at the Wrong Time 10:50 💧 Mistake 3: Not Soaking Walnuts Before Eating 15:20 ⚠️ Mistake 4: Choosing Rancid or Poor-Quality Walnuts 19:40 🩺 Mistake 5: Ignoring Medical Conditions 23:30 💡 Mistake 6: Expecting Walnuts to Work Alone 27:50 🏁 Closing & Action Steps for Longevity walnuts for seniors, longevity foods, healthy aging, walnuts after 60, brain health, heart health, anti-aging tips, nutrition for seniors, healthy fats, omega-3 for seniors, avoiding walnut mistakes, Dr Alan Mandell, longevity tips, senior nutrition, improve digestion, best time to eat walnuts, soaked walnuts benefits, avoid rancid walnuts, senior wellness, natural health tips #WalnutsAfter60 #LongevityTips #HealthyAging #SeniorHealth #BrainHealth #HeartHealth #AntiAging #SeniorNutrition #HealthyFats #Omega3 #NutritionTips #WalnutMistakes #DrAlanMandell #NaturalHealth #LongevityFoods #EatSmart #SoakedWalnuts #AvoidRancidWalnuts #SeniorWellness #HealthyLifestyle This video is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making changes to your diet, especially if you have pre-existing medical conditions or take medications.