Скачать с ютуб Easy Anti Aging Exercises for Seniors | Qigong for Seniors with Lee Holden в хорошем качестве

Easy Anti Aging Exercises for Seniors | Qigong for Seniors with Lee Holden

Discover three anti-aging Qi Gong exercises for seniors. Learn what Qi Gong is and the philosophy of Qi Gong as it relates to aging. Qi Gong is called “The art of preventing disease and prolonging life.” Qi means energy. It’s your life-force energy. When Qi flows through you, the natural result is health and longevity. Qi Gong helps you increase the flow of Qi through your body. Qi Gong is mindfulness in motion. Think of it as a moving meditation practice. The movements are down slowly, with intention and awareness. In this video, you’ll learn a couple of Qi Gong exercises for seniors (or anyone, really) can use to promote longevity and reverse aging. If you enjoy these three exercises, check out the Swimming Dragon Qi Gong Workshop. Click to learn more: https://secure.holdenqigong.com/swimm...