Cold Weather. Hot Pace. 3 Intervals That Left Nothing Behind скачать в хорошем качестве

Cold Weather. Hot Pace. 3 Intervals That Left Nothing Behind

Today’s run was a different kind of fight — a cool mid-50s day that turned into a threshold battle against pace, pressure, and the voice that says “ease up.” This workout took me through: • A steady warm-up to prime the system • 3×7 minutes at a fast, demanding 9:00/mi threshold pace • Sharp 2-minute recoveries • A smooth cool-down to close it out The cold air didn’t slow things down — it amplified everything. The burn, the rhythm, the grit. This was controlled discomfort at its finest, the kind of effort that sharpens speed and mental toughness. Threshold training is where runners get honest. It’s where you push just below that redline and find out what you’re really made of. Today’s effort didn’t just build fitness — it built confidence. Every interval hit hard. Every recovery meant something. And every step brought me one stride closer to the Little Rock Marathon 10K. 🔥 If you’re training for your own race, chasing your own breakthrough, or just trying to push your limits — this one’s for you. #running #thresholdrun #marathontraining #10ktraining #coolweathertraining #runmotivation #fitnessjourney #runnerlife #buildtheengine