8 Foods You Should Start Eating Every Day (Get All Your Nutrients) скачать в хорошем качестве

8 Foods You Should Start Eating Every Day (Get All Your Nutrients)

It can be really hard to get all your nutrients in a day. I go over some foods that pack a lot of key nutrients that a lot of people miss. Subscribe To Our Channel: https://bit.ly/2OqfY5k Data: https://fdc.nal.usda.gov/fdc-app.html... https://pubmed.ncbi.nlm.nih.gov/26950... https://ods.od.nih.gov/factsheets/Pot... https://pubmed.ncbi.nlm.nih.gov/32040... https://www.ahajournals.org/doi/full/... https://pubmed.ncbi.nlm.nih.gov/32412... 7 Foods You Should NEVER Eat!:    • 7 Foods You Should NEVER Eat!   8 Foods You Should Start Eating Every Day: 0:15 - Whole grains vs refined grains 3:00 - Avocados 4:26 - Wild vs Farmed fish 6:55 - Importance of Vitamin C 7:40 - Great source of antioxidants 9:23 - Most nutrient dense food on the planet 10:30 - Best food to snack on 11:52 - Salads Dr. Amanpreet Singh, DDS is a dentist who focuses on health education as a whole. Learn tips on how to keep your mouth and rest of your body healthy! I know a lot about teeth, but I also know how the mouth relates to the rest of your body. I am here to help improve your sleep, breathing, diet and your lifestyle! #amanpreetsinghdds #NiceSmileInAHealthyBody Instagram:   / dentalsecrets   Facebook:   / dentalsecretsofficial   See more & read my blog! https://www.DentalSecrets.com This Video:    • 8 Foods You Should Start Eating Every Day ...   Channel: https://bit.ly/2WuD5yH Video host: Dr. Amanpreet Singh, DDS