What Your Doctor Isn’t Telling You About Vaginal Microbiome Health ft. Dr. Anna Cabeca скачать в хорошем качестве

What Your Doctor Isn’t Telling You About Vaginal Microbiome Health ft. Dr. Anna Cabeca

“It takes more than hormones to fix our hormones.” – Dr. Anna Cabeca 🚀 What is the next step in your career in women’s health and wellness? Start here: https://integrativewomenshealthinstit... ———————————— Today’s guest, triple board-certified OB-GYN Dr. Anna Cabeca, has been working with women in midlife for decades, and she’s an advocate for a holistic approach to hormone support, which she calls hormone replenishment. In this episode, Dr. Anna and I discuss when to start thinking about supporting your hormones, the connection between gut health and hormone balance, the need for personalized treatment appraoches, detoxification pathways, and the use of topical hormones, Dr. Cabeca’s products for women in midlife, how her patients have improved their vaginal health and reversed incontinence in post-menopause, and more. ———————————— Chapters: 00:00 - Dr. Cabeca's Personal Journey 02:21 - Holistic Approach to Hormonal Health 03:23 - Vaginal Health and Incontinence 04:30 - DHEA and Testosterone for Vaginal Health 06:34 - Pelvic Floor Physical Therapy 07:55 - Topical vs. Oral DHEA 10:03 - Addressing Irritation with Topical DHEA 11:34 - Vaginal Microbiome and Health 12:28 - Impact of Chronic UTIs 14:57 - Laser and Red Light Therapy 17:30 - Timing for Topical DHEA Use 20:36 - Hormone Replenishment vs. Replacement 21:45 - Using Hormones for Cosmetic Benefits 24:45 - The Importance of Practitioner Experience 25:01 - Topical Hormones and Detoxification 25:49 - Oxytocin and Longevity 27:43 - Gut Health and Hormone Metabolism 28:20 - Vaginal Microbiome and Quality of Life 28:44 - Daily Bowel Movements and Health 29:32 - Hydration and Detoxification 30:32 - Pelvic Exams and Preventive Health 32:46 - Pap Smears and Preventable Diseases 33:27 - New Products for Hormonal Support 34:22 - Topical vs. Oral Progesterone 37:15 - Stress Management and Hormonal Health 38:17 - Microdosing Oxytocin 39:43 - Supportive Practices for Hormonal Balance 41:59 - Vitamin D and Immune Support 44:36 - Enhancing Pleasure with Lubrication Enjoy the episode, and let's innovate and integrate together! ———————————— Learn more in the show notes at: https://integrativewomenshealthinstit... ———————————— Mentioned in this episode Dr. Anna Cabaeca’s website | https://drannacabeca.com/ Dr. Anna Cabaeca on Facebook   / drannacabeca   Dr. Anna Cabaeca on Instagram @TheGirlfriendDoctor   / thegirlfrienddoctor   ———————————— Integrative Women’s Health Institute Endometriosis Certificate Program https://integrativewomenshealthinstit... Integrative Women’s Health Institute | Outsmart Endo Belly Protocol https://integrativewomenshealthinstit... Connect with me and access our entire platform at https://integrativewomenshealthinstit... Find and follow us on Instagram   / integrativewomenshealth