How to Break the "If Only" Thinking Cycle | Dr. Henry Cloud скачать в хорошем качестве

How to Break the "If Only" Thinking Cycle | Dr. Henry Cloud

Go to https://www.boundaries.me/coach to get a week of free coaching, no credit card required. Just put in your email and we’ll send you the link! ave you ever started a sentence with, “If only I…”? Of course, you have. Everyone has. Here’s the problem, when the “If only I had…” thinking becomes a pattern you are going to suffer. People that repeatedly say this to themselves are prone to depression. It may be because you’re grieving, or it may be related to a difficult relationship or your financial state. Dr. Cloud talks about how this type of thinking is related to the grief cycle. When we do this, we aren’t accepting reality. Dr. Cloud talks about the ways that “If only…” thinking occurs and what you can do to break the cycle. When we give up our omniscience or the delusion that we are all-powerful, real solutions start appearing.