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How much do Coke, juices, and even “healthy” drinks like packaged coconut water really spike blood sugar? And does Diet Coke truly have zero impact? There’s only one way to find out, let’s test them! . Packaged Drinks Series Schedule: 1. Soft Drink - Regular Coke: +58mg 2. Soft Drink - Diet Coke: *TODAY* 3. Energy Drink - Red Bull 4. Sparkling Water - Paperboat Peach 5. Juice - Maaza Mango 6. Juice - Raw Pressery Orange Juice 7. Dahi Based - Amul Meethi Lassi 8. Dahi Based - Amul Buttermilk 9. Fruit Drink - Packaged Coconut Water 10. Fruit Drink - Mogu Mogu 11. Bonus - Masala Coke with Lemon . Disclaimer: These are my personal readings & I’m not a diabetic. Results are different for each person, especially for diabetics. My own results can vary by 10-15% day to day. Each person should test food items on themselves ideally. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . How to see my results: Best is to see how different food items compare with each other as an indication, rather than looking at my absolute numbers. . Why I’m doing this if I’m not a diabetic: I’ve noticed that having steady glucose levels makes me feel good & I get lesser food cravings. Plus, prevention is the best medicine. Research today shows that high blood sugar variability over time can lead to diabetes, heart disease & obesity. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé. . My personal aim: 1. Blood sugar increase after eating = Approx. 30mg/dl or lower 2. Return to baseline = Within 2-3 hours after eating 3. Range = Be within 70-120mg/dl for 80% of the day