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Food Freedom and Mental Health Recovery with Jayne Reynolds скачать в хорошем качестве

Food Freedom and Mental Health Recovery with Jayne Reynolds 5 дней назад

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Food Freedom and Mental Health Recovery with Jayne Reynolds
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Food Freedom and Mental Health Recovery with Jayne Reynolds

In this episode, Christina Veselak sits down with Jayne Reynolds to explore how nutrition became the turning point in her seven-year battle with panic, depression, and exhaustion. After a devastating gut disruption and years of failed pharmaceutical approaches, Jayne discovered that the key to mental wellness was hiding on her plate. She shares how eliminating gluten, addressing food sensitivities, and using amino acids and targeted nutrients transformed her brain health, restored her energy, and ended her panic attacks. Jayne also discusses the often-missed connection between gut integrity, genetics, gluten sensitivity, and mood disorders—and how simple dietary shifts can change the trajectory of a life. From personal healing to clinical practice, she now helps others break free from anxiety, low mood, and emotional instability using food-first strategies. This powerful conversation dives into: How gut damage and antibiotics triggered mental health collapse. The role of gluten, delayed food sensitivities, and cross-reactivity. Why traditional treatment often fails without nutrient repair. The surprising impact of protein timing and amino acids. Finding food freedom without perfectionism or deprivation. Bringing hope to families, teens, and those in despair. If you’re curious about the food-mood connection—or you’ve tried “everything” and still don’t feel well—this episode offers both science and hope. Meet our Guest Jayne Reynolds is an unapologetic harbinger of hope. A Board Certified Holistic Nutritionist®, Level II Certified Nutrition Recovery Coach, and Amen Clinics Certified Brain Health Professional, she’s on a mission to change how we approach mental health—starting with what’s on our plates. Jayne helps individuals break free from anxiety and low mood using food-first strategies, amino acid therapy, and sustainable lifestyle shifts. Facebook:   / thementalhealthnutritioncoach   Instagram:   / thementalhealthnutritioncoach   LinkedIn:   / jayne-reynolds-03698413   Youtube:    / @thementalhealthnutritioncoach   Website: https://sycamoreandsagenutrition.com/ Chapters: 00:00 – Introduction 02:00 – Meet Jayne Reynolds and Sycamore & Sage Nutrition 04:00 – Jayne’s 7-year struggle with anxiety and panic attacks 07:40 – How gluten removal changed her mental health 09:30 – The role of B6, zinc, and nutrients in brain function 11:45 – Understanding omega-6 and its link to addiction risk 13:40 – Protein timing and balancing blood sugar for mood stability 21:30 – How gluten affects the gut-brain connection 27:00 – Testing for gluten sensitivity and brain inflammation 30:00 – Food sensitivities, gut healing, and recovery 35:40 – Emotional healing, trauma, and acupuncture support 39:40 – Jayne’s message of hope and nutritional recovery Resources Mentioned: Academy for Addiction and Mental Health Nutrition Delayed food sensitivity testing (IgG/IgA panels) Cyrex Labs gluten cross-reactivity and transglutaminase testing NAET acupuncture for food sensitivities Pro-recovery diet principles Amino acid therapy and neurotransmitter support Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com  Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/  Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let’s make nutrition part of the conversation for lasting recovery.

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