How Suspension Turned An IAS Officer Into A Mental Health Warrior? Retd. IAS Balvinder Kumar скачать в хорошем качестве

How Suspension Turned An IAS Officer Into A Mental Health Warrior? Retd. IAS Balvinder Kumar

In this powerful conversation, retired IAS officer Shri Balvinder Kumar (1981 Batch) shares lessons from his 36-year journey in the civil services, from field postings and bureaucratic challenges to mental well-being, stress, distractions, and the benefits of meditation. He contrasts past prep with today’s competitive scene and digital distractions, and explains how self-awareness, meditation, and breathwork can support aspirants and officers alike. With insights into reputation, political pressure, parenting expectations, and alternative career paths beyond the UPSC, this podcast offers wisdom for aspirants, civil servants, and anyone navigating pressure and purpose in life. Shri Balvinder Kumar is a retired IAS officer of the 1981 batch, with decades of experience in governance and public administration. He has served as Former Secretary of Mines, Member of the Real Estate Regulatory Authority (RERA), Government of India, and Vice-Chairman of the Delhi Development Authority (DDA). An author and spiritual seeker, he shares his reflections on life, science, and spirituality through his website www.balvinder.org Enroll Now in GS Foundation 2027: https://shorturl.at/O54gZ ₹50,000 scholarship available – awarded based on merit & mentor evaluation. Book your FREE 1-1 Mentorship session with LevelUp IAS Mentorship Team: https://shorturl.at/zpew4 📲Queries? Call directly- 8826496658 Why Start Early – The Logic of 2-Year Prep A two-year plan gives you the time to build strong concepts, revise multiple times, and master answer writing. Unlike one-year crash courses, the GS Foundation 2027 program helps you balance college or work while preparing comprehensively. The earlier you start, the stronger your foundation and the calmer your final year will be. Meet us - 📍Location: LevelUp IAS, Karol Bagh Centre; Google Map - https://maps.app.goo.gl/NvPyzytSwDQYE...) Address - 2nd Floor, 45 Pusa Road, Opp. Metro Pillar 128, Karol Bagh 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐖𝐢𝐭𝐡 𝐔𝐬 👉For regular current affairs updates from Santosh sir, join the Telegram Channel: https://t.me/Santoshkumarcurrentaffairs 👉For regular course updates, visit our Telegram Channel: https://t.me/levelupias 👉For important updates, visit our Instagram:   / levelupiasedutech     / currentaffairs_levelupias   #upsc #ias #levelup #levelupias #upsccse #iasinterview #ips #upsccse2026 #upsc2026 #upsc2027 #aspirant #upscpodcast #podcast #podcasts #upsccoaching #governmentofindia #iasmotivation #iasofficer #iasexam #iaspreparation #iasmotivationalvideo #iasips #bureaucrats #governmentsecretary #rera #dda #balvinderkumar #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #anxiety #wellness #motivation #healing #therapy #mindfulness #fitness #wellbeing #mindset #meditation #mentalhealthsupport #stress #stressmanagement #stressreliever