Why Blood Pressure is So Important & How to Lower It скачать в хорошем качестве

Why Blood Pressure is So Important & How to Lower It

Go to https://grammarly.com/ioha to sign up and download Grammarly FOR FREE! Thanks to Grammarly for sponsoring this video! ---- Follow Us! https://beacons.ai/instituteofhumanan... ---- Why Blood Pressure is so Important ---- In this video, Jonathan from the Institute of Human Anatomy explains the critical role blood pressure plays in your overall health. He discusses the factors that contribute to blood pressure such as the heart (cardiac out) and the blood vessels (systemic vascular resistance), as well as defines healthy blood pressure numbers and the different stages of hypertension. He also talks about risks and how unmanaged hypertension can affect your long term health, and more importantly, practical tips on how you can reduce your blood pressure and improve your cardiovascular health. --- 0:00 - 0:43 Intro 0:44 - 2:11 How Blood Pressure Works: The Goldilocks Principle 2:12 - 3:51 How the Hearth & Blood Vessels Influence Blood Pressure 3:52 - 5:29 The Importance of Healthy Arteries 5:30 - 6:55 What Are Normal vs Unhealthy Blood Pressure Numbers? 6:56 - 8:11 IMPORTANT: The Proper Way to Measure Blood Pressure 8:12 - 8:56 Why You Should Care About Blood Pressure: Let's Talk About Hypertension 8:57 - 9:38 The Risks of Hypertension: Organ Damage 9:39 - 9:54 High Blood Pressure and Its Relation to Aneurysms 9:55 - 12:22 How to Reduce Your Blood Pressure 12:23 - 13:29 Final Thoughts 13:30 - 13:53 Thanks for Watching! --- #grammarly #instituteofhumananatomy #bloodpressure #hypertension Music: bensound.com License code: CEFQDJP1NXCV2UN8 ---- Common Questions We Answer in This Video: ✅ How does blood pressure work in the body? ✅ What is the Goldilocks Principle in relation to blood pressure? ✅ How do systemic vascular resistance and cardiac output affect blood pressure? ✅ What is the link between arteries, cholesterol, and blood pressure? ✅ How should you properly measure and read blood pressure levels? ✅ What should you avoid before measuring your blood pressure? ✅ Why is hypertension dangerous, and what are its risks? ✅ How is high blood pressure related to aneurysms? ✅ What steps can you take to reduce your blood pressure and help your heart?