Healing Relationship Anxiety and Trauma with Hypnotherapy and EMDR скачать в хорошем качестве

Healing Relationship Anxiety and Trauma with Hypnotherapy and EMDR

In this conversation, Olympia interviews Liz Lambert, a hypnotherapist and EMDR specialist (insta: @lizlamberttherapy and website: www.lizlamberttherapy.com) about her unique approach to helping women navigate relationship anxiety and trauma bonds. Liz discusses her 3R method—recognize, reset, and rewire—highlighting how EMDR and hypnosis work together to heal emotional wounds and instill new, healthy beliefs. The discussion delves into the challenges of leaving unhealthy relationships, the importance of understanding grief, and the distinction between healthy chemistry and trauma activation. Liz emphasizes the significance of self-awareness and listening to one's gut feelings in fostering healthier relationships. Understanding EMDR and Hypnosis Liz begins by explaining how EMDR (Eye Movement Desensitization and Reprocessing) and hypnosis work together to heal trauma bonds. She likens the brain to a cluttered closet, where EMDR helps to clear out painful memories, allowing individuals to understand that their past does not define their present. Meanwhile, hypnosis installs new, healthy beliefs about self-worth and safety, creating a solid foundation for emotional growth. The Limitations of Traditional Therapy Many women find themselves stuck in repetitive cycles of unhealthy relationships, often feeling frustrated after traditional therapy. Liz emphasizes that while talking about our experiences is essential, it does not always lead to change. Hypnosis addresses deeper emotional responses, allowing clients to break free from ingrained patterns and make more empowered choices in their relationships. Breaking the Cycle of Toxic Relationships A critical part of Liz's work focuses on helping clients not only leave toxic relationships but also avoid falling back into the same dynamics. She explains that leaving a relationship is just an action, while changing the underlying emotional patterns is true healing. Takeaways EMDR helps clean out old painful memories. Hypnosis installs new healthy beliefs. Understanding isn't the same as changing habits. Healing involves changing emotional patterns. Sadness can be a sign of real healing. Neuroplasticity allows for brain rewiring. Healthy relationships feel safe and warm. Trauma activation feels intense and stressful. Listening to your gut is crucial in relationships. Self-awareness is key to breaking unhealthy patterns. ✨Ready to create the inner life you want to live by? Visit here and rewrite the story of your life: http://www.liminalitycoach.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @olympiapsychology   🔗 Stay Connected With Me. Facebook:   / olympia721   Instagram:   / olympia.liminality   TikTok: https://www.tiktok.com/@olympiagloria... ============================= 🎬Suggested videos for you: ▶️    • The 4 Emotional Seasons Of Marriage: Where...   ▶️    • Dating App Safety Tips You Need To Know: H...   ▶️    • How To Keep The Spark Alive In Your Relati...   ▶️    • Date the "Secure Way"! How to Attract and ...   ▶️    • Why You're Attracted To The Same Type: The...   ▶️    • The Perceived, Real & Ideal Cornerstones o...   ▶️    • The Difference Between a Soul Connection a...   ▶️    • What Makes A Relationship Truly Work? 5 Ke...   ▶️    • Techniques for Creatively Connecting with ...   ▶️    • The Hidden Dangers Of Social Media | What ...   ================================= ✅ About OlympiaPsychology. Welcome to OlympiaPsychology! Hello, friends of love! I’m so glad you’re here. After years of teaching my college course on the psychology, anthropology, and philosophy of romantic love, I’ve brought that passion to YouTube, creating a space where education goes beyond the classroom and becomes a tool for self-discovery. OlympiaPsychology is a continuation of my research and teaching, offering thoughtful lectures, insights, and guidance on love, relationships, and emotional growth. My goal is simple: to equip you with the psychological tools to build deeper, more meaningful, and lasting romantic connections. Join me on this journey as we explore love with curiosity, compassion, and clarity. 🔔 Want healthier relationships? Subscribe for psychology-based lectures on intimacy, emotional intelligence, self-knowledge, and building strong relationship dynamics!    / @olympiapsychology   ================================= relationship anxiety, EMDR therapy, hypnosis, trauma healing, women empowerment, emotional strength, toxic relationships, neuroplasticity, self-worth, mental health tips. #EmotionalHealing #Love #Relationships #MentalHealthMatters #Hypnotherapy #Empowerment #SelfGrowth #AnxietyRelief #Connection #Neuroplasticity #HealingTrauma #Hypnotherapy #MindsetShift #RelationshipAdvice #MentalHealthAwareness #Therapy #Growth #Empowerment #RelationshipAnxiety #Trauma #SelfDiscovery #HealingJourney #EMDR #Hypnosis #MentalWellness #Boundaries #SelfCare