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Cardio and strength training combo workout | FINALLY get joint pain relief with the right exercise!

So many times, people give up on exercise when they start to experience joint pain or get a diagnosis of osteoarthritis. In reality, exercise is one of the most important things you can do for joint pain relief! But, we have to make sure we are doing the right type of exercise! Join me, Alyssa Kuhn, Doctor of Physical Therapy with Keep the Adventure Alive Physical Therapy through this cardio and strength training workout to finally relieve your knee, hip, and low back pain once and for all! Discussing how to keep your adventure alive with osteoarthritis, joint pain, and other forms of arthritis. Follow us on social media: Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Subscribe to our YouTube channel:    / alyssaadventurealive   Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.