6 Easy Ways To Improve Your Average Speed On A Road Bike скачать в хорошем качестве

6 Easy Ways To Improve Your Average Speed On A Road Bike

Want to see your average speed climb on every ride? It's the one number we all look at, and in this video, Si and Ollie are breaking down essential ways to make it go up! This isn't just about getting fitter. We're diving into the secrets of aerodynamics, smart pacing strategies, and the simple bike maintenance checks that give you free speed. From sweetspot training to making the wind your friend and knowing which upgrades actually make a difference, this is your ultimate guide to getting faster. ⏱️ Timestamps: ⏱️ 00:00 Here Are 6 Ways To Get FASTER 00:24 What's going to make the biggest difference to your average speed? 02:00 Make Yourself More Aero 02:26 Starting Slow 03:19 Fuelling 03:52 Give Your Bike Some Love & Maintain It 🚲✨ 04:17 Upgrade Your Bike 04:56 Even Efforts VS Riding Hard & Recovering 06:40 Bonus Hacks Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides What tips did we forget to mention? 🤔 Are you going to implement any of these to ride faster? Let us know in the comments below! 👇 Watch more on GCN... 📹 5 Gym Exercises Proven To Make You A Faster Cyclist 👉    • 5 Gym Exercises Proven To Make You A Faste...   📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Bubblegum - The Yard Woman Casual Chic - Ava Low Cooks in the Kitchen - American Legion Don't Really Matter (Instrumental Version) - Nbhd Nick VULTURES - MXRPHEUS #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #speed #averagespeed #fast #fasterbike #bikeupgrade #cyclingkit #bikemaintenance #aero #aerodynamics 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Canyon Bikes: http://gcn.eu/-Canyon Orbea Bikes: http://gcn.eu/Orbea Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italia -    / @gcnitalia   GCN en Español -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Français -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn