60 Min. Full Body Strength Workout | Pilates Strength x HIIT | with Weights скачать в хорошем качестве

60 Min. Full Body Strength Workout | Pilates Strength x HIIT | with Weights

Hey loves, I hope you’re ready to spend one full hour with me. 😅 Today we need two sets of light to medium heavy dumbbells. I used 1 kg and 3 kg, plus additional ankle weights. We’ll move through four sequences plus a HIIT finisher. I can’t wait to start! 💪 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 60 Minutes ○ Equipment: Medium heavy weights (I used 3kg) and optional ankle weights 🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge   🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   🌼 Become a member (exclusive workouts & personal live Q&A's) ►    / @mariesteffen   👟My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.