Resistance Training vs Cardio - Which Actually Extends Lifespan? скачать в хорошем качестве

Resistance Training vs Cardio - Which Actually Extends Lifespan?

In today’s video, we dive deep into the science behind cardiovascular exercise and strength training, exploring how both work together to extend your lifespan and improve your healthspan. 🔥 Cardio builds your heart and lungs, powering you through life, while strength training fortifies your muscles and bones, protecting you from frailty and age-related decline. But what happens when you combine the two? A powerful synergy that gives you the best of both worlds! 💡 Whether you’re looking to add years to your life or add life to your years, this video has the evidence-based tips you need to build a fitness routine that works. ➡️ What You’ll Learn: Why cardio is essential for longevity and heart health. How resistance training keeps your muscles strong and your bones dense. The science-backed combination that delivers the most powerful results. Practical tips for integrating both into your weekly routine for maximum benefit. 📊 Backed by scientific studies and expert research, we’ll explain how doing both is the ultimate formula for long-lasting health. No more choosing between cardio or weights – the best approach is a hybrid! 🛑 If you found this deep dive into the science of longevity helpful, make sure to subscribe and turn on notifications so you never miss another evidence-based guide to leveling up your health. SFX by zapsplat.com #Cardio #StrengthTraining #Longevity #Healthspan