High-Protein Healthy Meal: Quick Chole (Chickpeas) & Fluffy Pulao Ready in 30 Mins скачать в хорошем качестве

High-Protein Healthy Meal: Quick Chole (Chickpeas) & Fluffy Pulao Ready in 30 Mins

STOP COMPROMISING ON FLAVOUR FOR SPEED! This 30-Minute Chole Pulao is a double-hit of delicious, healthy Indian food that gets dinner on the table in a flash. 🍛 Hello my lovely cooks! Today, we are mastering one of the most satisfying combinations in Indian cuisine: Chole (a rich chickpea curry) served alongside a perfectly fluffy Pulao (spiced rice). Even though we are making two dishes, I promise you, this entire Healthy Meal is quick and easy to make and ready in under 30 minutes! This recipe is perfect for busy professionals in London or the USA, families in Europe, or anyone craving authentic Indian Comfort Food. The High-Protein Chickpeas make the curry wonderfully rich and filling, and the fragrant Pulao is the ideal accompaniment to soak up that delicious sauce. I’ll show you the time-saving tricks I use to get both components cooked simultaneously, ensuring a nutritious and absolutely flavour-packed meal with no extra preparation needed! In this 30-Minute Indian Meal Masterclass, you will learn: -The Speedy Duo Technique: How to quickly prepare a fragrant Pulao and a rich, spiced Chole at the same time. -Flavour Secrets: My method for giving the Chickpea Curry its deep, authentic taste using simple, fresh spices. -Healthy Dinner Benefits: Why this Vegetarian and High-Protein meal is perfect for your healthy eating goals. -No-Fuss Guarantee: How to get this entire, satisfying meal on the plate in under half an hour! 📕 My New Book – Chetna’s 30 Minute Indian UK: https://amzn.eu/d/ja4G8lx US: https://a.co/d/fFLgjf0 💬 Love the recipe? Please like, comment, and subscribe – I upload daily with quick and delicious Indian dishes! 📲 Let’s connect Website: https://chetnamakan.co.uk Instagram:   / chetnamakan   Twitter/X: https://www.x.com/chetnamakan Facebook:   / chetna.makan   👩‍🍳 About Me I’m Chetna Makan, finalist on The Great British Bake Off 2014 and winner of the Christmas Bake Off 2016. Check out my other cookbooks: The Cardamom Trail (2016) Chai, Chaat & Chutney (2017) Chetna’s Healthy Indian (2019) Chetna’s Healthy Indian Vegetarian (2020)