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From burnout to mindful flow

In this Women Essex Member Showcase, I’m joined by Hannah Geddes, founder of Tangledweb Creations, and if you think you’re “not artistic”, this episode is especially for you. Hannah teaches Zentangle and Mandala art - mindful, meditative drawing practices that are suitable for all ages (from 5 to 90+). But this isn’t about being good at art. It’s about: • Calming a busy mind • Reducing stress and anxiety • Improving focus (especially for ADHD minds) • Supporting motor skills and coordination • Creating space away from burnout • And rediscovering creativity without pressure We talk about how simple pen strokes can quiet external noise within minutes, why you don’t need any artistic skill whatsoever, and how this practice can be done anywhere, even at 37,000 feet! Hannah also shares: • The difference between Zentangle and Mandala art • How she works with schools, charities, businesses and community groups • Why loneliness is becoming a growing issue and how creativity can help • How she structures sessions for children vs adults • And why she plans her diary around Malta ✨ If you’ve ever said: “I can’t draw.” “I don’t have time.” “I’m not creative.” This conversation might just change your mind. You’ll find Hannah’s details, books and how to connect with her below. Contact Hannah Geddes at Tangledweb Creations Website: tangledwebcreations.com Books: Available on Amazon https://www.amazon.co.uk/s?k=Hannah+g... Networking with WiBN Essex WIBN (Women in Business Network) offers monthly face-to-face networking meetings across Essex, bringing women in business together to build relationships, share referrals, and grow with confidence. Find Vicky & WiBN Essex Website: https://wibn.co.uk/page/Vicky_Labinger vicky.labinger@wibn.co.uk