Fitness Tips for Travelling/72 Hours in Kentucky скачать в хорошем качестве

Fitness Tips for Travelling/72 Hours in Kentucky

How to Stay on Track While Travelling 🧳 | 5 Travel Fitness Tips Traveling doesn’t mean your health goals have to fly out the window. In this video, I break down 5 simple but powerful tips to help you stay dialled while you're on the go — whether it’s a business trip, vacation, or weekend getaway. Here’s what we cover: Don’t go over your calories – stay within a reasonable range Push back breakfast – fasted mornings give you flexibility Move your body – walk, run, hit a quick workout Stick to your habits – your environment changes, but your standards don’t Don’t over-restrict – enjoy yourself without spiraling If you’re trying to stay consistent with your goals and live a performance-based lifestyle (even while on the move), this one’s for you. 👉 Like the video if it helped 👉 Subscribe if you're about building a strong body, mind, and business 👇 Drop a comment on what video you want next SUBSCRIBE TO MY CHANNEL: @brockbaier33 FOLLOW ME ON: Instagram: / brock.baier TikTok: / brock.baier ONLINE CALORIE CALCULATOR: Click Here 🔔 Subscribe & turn on notifications so you don’t miss the next episode! #selfimprovement #selfdevelopment #entrepreneur #lifestyle #vlogs #gymvlogs #trainingvideos #personaldevelopment #contentcreator #gym #running #marathontraining #hybridathlete #run #gymmotivation