45 Min --Cardio LOW IMPACT For Women - Cardio Boxing -Step Cardio HIIT -- Quad/ Chest/ Core Training скачать в хорошем качестве

45 Min --Cardio LOW IMPACT For Women - Cardio Boxing -Step Cardio HIIT -- Quad/ Chest/ Core Training

Looking for an effective workout that combines cardio, strength training, and HIIT exercises? Look no further! In this video, I'll show you how to get the most out of 44 minutes of low impact cardio boxing and anterior strength training for your chest, core, and quads. Improve your fitness level with this easy-to-follow routine that will have you feeling stronger and more energized in no time! ----- 00:00 Before Class Chit Chat And Set Up 04:53 Warm Up Begins 09:44 Cardio Boxing/ Cardio Step HIIT Begins Now 23:47 Strength Training Begins Now: Quads/ Chest/ Biceps 36:46 Core Sculpt 44:01 Inspirational Stretch/ Mobility Time ----- ⚡ Start LOSING WEIGHT TODAY with this ACHIEVING YOUR WEIGHT LOSS GOALS (FREE eBook): https://drive.google.com/file/d/1OQvh... // FOLLOW 📣Fit Over 40 Women's Body-Mind-Spirit Community:   / womensover40group   🛒 MY FAVES FROM AMAZON ➭ https://www.amazon.com/shop/angiefitn... WORKOUT SITE: ⚙️YouTube ➭    / @angiefitnesstv   ❤ AngieFitnessTV - Challenge Your Body In Order To Change Your Body ❤ ————— I post 5 Day Weekly Challenges and have tons of resources as well as access to me on Patreon. This is a way to SUPPORT my CHANNEL and this helps me cover my yearly costs to run this YT Channel. 1- Patreon Member @ $3.00 Month   / angiefitnesstv   2- Download the Patreon App On Your Apple Or Samsung https://www.angiefitness.tv/app-landi... ➡ I believe in making workouts FREE for everyone and at the same time I must get paid for what I do as I too have bills to pay. This is a fabulous way to support me as we are workout partners and team mates!!! ————— SUBSCRIBE to MY CHANNEL:    / @angiefitnesstv   INSTAGRAM: https://www.instagram.com/angiefitnes... FACEBOOK:   / angiefitnesstv   FACEBOOK GROUP:   / womensover40group   MY MAIL (for business inquires): thebeachbodymom@gmail.com Support MY CHANNEL:   / angiefitnesstv   ————— D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.