How to do Balancés - Easy Ballet Class! скачать в хорошем качестве

How to do Balancés - Easy Ballet Class!

Balancés can be done in three directions: front, side, and back. Like all other steps in ballet, balancés can be done leading with the left or right foot. Of the three directions, front and side are most commonly used. They also can be done en tournant, If you want to see a video on how to do those, let me know in the comments. Let’s look at balancés to the side. 00:00 Intro to balancé 01:07 Pattern of steps 01:33 Balance side (balance de cote) 02:30 Balance front (balance en avant) 03:37 Balance back (balance en arriere) 04:22 Musicality 04:58 Take up space 05:12 Don't accentuate the up down dynamic 05:22 Thanks for watching Balancés going in any directions normally begin in either a tendu back or in B+. Whichever leg is behind is the foot that steps out. The leg developpes through coupe to a low jette height and you fall off of your working leg to travel side. Land on your new leg in a small fondu with your back leg in coup de pied. Rock back onto your back leg then Rock forward onto the front foot. The movement is mostly about the sideways traveling motion and less about a pronounced up down movement when you’re rocking between your back and front foot. Balancés often are done in a row; one balancé after another. Once you balancé one way, you have the other foot behind, so you can balancé in the opposite direction. In a sequence of balances the steps follow this pattern: Down up down, down up down. This means you stay on bent legs after your final rock forward. Balancés front are very similar to balancés side. The difference, you might have guessed, is you are moving forward. The leg you step first on normally starts behind. You enveloppe the foot to coupe, then developpe the leg to a low jette height in the front. Then you glide yourself forward on to it. You land in a small fondu as you bring the leg to coupe derrière. Rock your weight onto your back foot. It’s in a small fondu with your foot in a low demi point. You rise up slightly when you do this. Rock your weight back onto the front foot. Often balancés front lead into balancés back or side. To go into a balancés back after you complete a balance front, You take that back leg and extend it to go back. Then you’d step on it and continue the balance back. Similarly if you want to balance side after balance front you extend the back leg side and continue into the balance side. The last direction, and also least commonly used balancé, goes to the back. Balancés side and front are often used to start an exercise in ballet class, but this is rarely the case with balancés back. They are more commonly used after a balancé front. Balancé back normally begins with the leg behind, either in B+ or in tendu back. That back leg, developpes back and you glide your weight back. As you land in a fondu on your new leg, you bring your other leg to coupe back through a low coupe pass. You then rock your weight onto that back foot, which is as always in a low demi point with the back knee in a shallow fondu. Rock your weight back onto the front foot to finish. All of these balancés have the same step pattern and should have the same movement quality. The only thing that changes is where your leading foot goes first: front, back, or side. The movement quality in all of them is about a sweeping traveling movement and a small up-down motion after. The foot pattern. Is one large step rock rock onto back foot rock onto front foot. I would be missing something if I didn’t talk about how this step pairs with the music. Balancés, the waltz step, and pas de basquse, are all counted in three. For Balancés that means, Step out is one, rock back is two, and rock forward is three. So, that’s one two three, one two three, one two three, one two three. Because this is a three step movement, it goes really well with time signatures such as 3/4s and 6/8s example music. Balancés don’t fit quiet as well with even time signatures such as 2/4 and 4/4. Try to anticipate the first note of the measure so you take your first step right in time with the music. Here is the incorrect way … and here is the correct way. Make sure to travel your first step regardless of what direction you are taking your balancé. The whole point of this step is to take up space and be big! Don’t over do the rock back. You do change height by two or three inches max. It looks awkward if you make a big deal of the change in height Thanks for watching. Please like and subscribe. Comment if you have any questions or suggestions for the channel