Protecting your brain with Dr. Tommy Wood – Diet Doctor Podcast скачать в хорошем качестве

Protecting your brain with Dr. Tommy Wood – Diet Doctor Podcast

Dr. Tommy Wood, MD, PhD, specializes in studying brain trauma in newborns. And his passion is translating that research into lessons we can all use to help us protect our brains as we age. For instance, we should challenge and stimulate our brains, but how much is “enough”? We should eat a healthy diet and exercise regularly. But what’s the best diet to follow? What kind of exercise is best? And what role does sleep, social connections, and genetics play? Dr. Wood and I explore these topics, and more. Table of contents: 0:00 Introduction 1:40 Welcome, Dr. Tommy Woods 3:19 Translating neonates study to preventing Alzheimer's disease 12:24 The minimum threshold for the brain's stimulus needed 17:17 How muscle mass relates to brain function 25:15 A keto diet, exogenous ketones and cognitive health 31:26 The role of Omega 3 FA and DHA 37:40 The connection between nutrient deficiency and cognitive decline 41:53 Different lifestyle choices for people with different genes? 48:30 Sleep and its effect to cognitive well-being 51:59 Intermittent fasting, autophagy and cognitive decline Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorV... About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!