Скачать с ютуб 5-Minute Stretch Break with healthy aging expert Miranda Esmonde-White в хорошем качестве

5-Minute Stretch Break with healthy aging expert Miranda Esmonde-White

➡️ Stream 400+ workouts on Essentrics TV: bit.ly/EssentricsWorkoutStreaming Even when done in a relaxed mode, the movements in Essentrics workouts will increase your blood flow, bringing healing nutrients and oxygen into your muscles. Don't feel that you are wasting your time relaxing - you will actually gain strength faster! Our full body workouts simultaneously combine dynamic stretching and strengthening, while engaging all 650 muscles through standing, floor and barre exercises. This mini all-standing stretch workout will help melt away any hardened or congealed blockages within your connective tissue as you stretch and strengthen your entire body and increase your overall flexibility. You’ll feel balanced, pain free, and full of energy for the rest of your day!  How does Essentrics benefit you? ✅ Improves your posture ✅ Relieves body pain with stretching exercises ✅ Supports your favorites activities and lifestyle through gentle movement ✅ Boosts your energy, mood and mental health ➡️ Start your 14-day free trial today! : https://bit.ly/3aNo6fm