Yoga Nidra for Positivity скачать в хорошем качестве

Yoga Nidra for Positivity

22 Minute Morning Yoga Nidra Begin your day with this 22-minute morning Yoga Nidra practice with Kristyn Rose, designed to invoke positive affirmations and set the tone for a day of clarity, confidence, and ease. Morning Yoga Nidra is a powerful way to align with your intentions, awaken the mind with gentle awareness, and cultivate a deep sense of inner peace before stepping into the day. Through the practice of Sankalpa, you will connect with your heart’s deepest truth, planting the seeds for transformation and growth. Experience the benefits of starting your morning with deep rest—enhancing focus, reducing stress, and supporting overall well-being. Rest deeply and awaken to your inner light. I'd love to hear from you in the comments below. Have a beautiful day, Namaste. 🌿 Save the Date: March 2026 in Costa Rica 🌿 I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you. Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: [email protected] Join me for some exciting upcoming retreats and Yoga immersions in 2025 : Yoga School (Uvita, Costa Rica) starting April 28, 2025: https://mysticyogi.com/yogaschool/ Nectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT! Yoga & Yoga Nidra Retreat in Portugal: https://allyboothroyd.com/costa-rica-... Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... Book a live application call with me here: https://calendly.com/kristynfoster Discover more ways to connect and grow with me here: Website: www.kristynroseyoga.ca Insight Timer: https://insighttimer.com/kristynrose Instagram:   / kristynroseyoga   Downloads: https://kristynroseyoga.myshopify.com New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here:   / kristynroseyoga   #yoganidra #morning #goodmorning #awaken #riseandshine #morningmeditation #gratitude #positivity #affirmations #intention #Sankalpa #bodyscan #KristynRoseYoga