Rings Workout Beginner Level for Building Strength and Mass скачать в хорошем качестве

Rings Workout Beginner Level for Building Strength and Mass

Looking to build shoulder strength, mobility & MASS? Look no further than this gymnast ring workout for beginners. Each strength exercise has a regressed version so you can hop in no matter your fitness level... Ring Routine #2 -    • Ring Exercises for Strength and Muscle Mas...   Want to FREE your body to MOVE and FEEL BETTER? My Free Program ► https://www.strengthside.com/TheDaily Want Abs and a lean athletic physique? ► https://www.strengthside.com/abs The Road Map to Strong Shoulders ► https://www.strengthside.com/strongsh... The gymnastic rings are the best way to build upper body strength and mass. The rings build shoulder and core strength through a variety of unstable movements. This Ring routine is geared towards building foundational strength in the traps, lats, pecs, delts, core and hip flexors. One of the best parts is you can do this ring workout at home or anywhere you can hang your rings.This gymnast ring workout includes: Ring Support Hold 0:48 Ring Row 1:49 Tuck to Invert Hold 3:05 Ring pushup 4:11 Want to train with Josh on Skype?! ► https://uprighthealth.com/skype-sessi... Free Videos on Fixing Anterior Pelvic Tilt►https://www.strengthside.com/apt-excl... Learn more & stay connected with Josh Email List ► https://www.strengthside.com/email ►   / thestrengthside   ►   / strengthside