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The Hidden Truth Behind Eating Disorders

Uncover the hidden truth behind eating disorders in this eye-opening video. Learn about the signs, symptoms, and impact of these mental health conditions. In this episode of Mastering Mental Health, Dr. Tony Weston explores the complex world of eating disorders, including their root causes, emotional impacts, and pathways to healing. Learn how trauma, unmet emotional needs, and societal pressures shape disordered eating behaviors, and discover practical tools for recovery. This episode includes a step-by-step self-compassion exercise to help rebuild a healthy relationship with food. Perfect for anyone dealing with anorexia, bulimia, or binge eating, or seeking deeper insights into the psychology of eating. Subscribe for more trauma-informed mental health insights, practical strategies, and expert guidance for personal growth. Time Stamps: 00:00 Introduction to Eating Disorders and Mental Health 01:00 What Are Eating Disorders? 02:00 Root Causes: Trauma, Control, and Attachment 03:30 Emotional and Physical Impacts of Eating Disorders 04:30 Steps to Heal: Therapy, Mindful Eating, and Support Systems 06:00 The Self-Compassion Meal Exercise Dr Tony Weston is an award-winning BACP Senior Accredited Counsellor, Psychotherapist & Clinical Supervisor; Executive Coach, and Organisational Consultant. Author of "I've Been Triggered: A Guide to Understanding and Managing Triggered States" by Dr Tony Weston. Download from Amazon: https://amzn.to/426rIC5 (Kindle Edition) Follow Dr. Tony Weston: • Website: drtonyweston.com • YouTube:    / @drtonyweston   • TikTok: tiktok.com/@dr.tony.weston • Instagram: instagram.com/drtonyweston • LinkedIn: linkedin.com/in/dr-tony-weston-556375340 “Please note: All content on this channel, including videos and materials, is protected by copyright and owned by Dr. Tony Weston. Unauthorised downloading, copying, or reproduction is prohibited. Thank you for respecting intellectual property rights.” Videos in this Series Episode 1: Introduction to Mental Health    • Mental Health 101: Understanding Your Mind...   Episode 2: Anxiety Disorders    • Anxiety Disorders Explained (by a Doctor o...   Episode 3: Depressive Disorders    • How To Overcome Depression   Episode 4: Post-Traumatic Stress Disorder (PTSD)    • Healing from Post Traumatic Stress Disorde...  v Episode 5: Complex Trauma    • Healing From Complex Trauma: A Guide to Re...   Episode 6: Substance Use Disorders    • The Surprising TRUTH About ADDICTION Nobod...   Episode 7: Attention-Deficit/Hyperactivity Disorder (ADHD)    • The Best Tools for Focus with ADHD   Episode 8: Obsessive-Compulsive Disorder (OCD)    • 5 Surprising Facts About Obsessive-Compuls...   Episode 9: Bipolar Disorders    • Bipolar Disorder vs. Depression: What's th...   Episode 10: Eating Disorders    • Bipolar Disorder vs. Depression: What's th...   Episode 11: Schizophrenia and Psychotic Disorders Episode 12: Personality Disorders Episode 13: Sleep-Wake Disorders Episode 14: Impulse-Control Disorders Episode 15: Dissociative Disorders Episode 16: Neurocognitive Disorders Episode 17: Building Emotional Resilience #EatingDisorders #MentalHealth #MentalWellness #Recovery #SelfCare #MindfulEating #BodyPositivity #SelfCompassion #Anorexia #Bulimia #BingeEatingDisorder #EDRecovery #Therapy #Nutrition #Dietitian #TraumaRecovery #EmotionalRegulation #SupportSystem #HealingJourney #MentalHealthAwareness #EndStigma #YouAreNotAlone #MasteringMentalHealth #EmpoweredBites #EmpoweredSnacking #HealthyIndulgence #HolisticWellness #MindfulBites #MindfulSnacking #NourishMindset #NourishingBites #NutritionalAwareness #SnackAwareness #SnackMindful #SnackMindfulness #SnackMindset #SnackRevolution #WellbeingBites #WellbeingMindset #WellbeingSnacks #WellnessBites #WellnessRevolution #WellnessWarriors #CausesOfBingeEatingDisorder #CausesOfBingeEating #EatingDisorder #MentalHealthMatters #MindfulEating #TherapyWorks #SelfCompassion #EmotionalHealth #DrTonyWeston