MIND BOGGLING STRETCHING TO AVOID INJURIES (Yaela) скачать в хорошем качестве

MIND BOGGLING STRETCHING TO AVOID INJURIES (Yaela)

① https://goo.gl/PvoSQo ② Add/Remove Content: contato@comotreinar.com ③ Partnership: @yaelaheart Ask five people to perform an exercise and you’ll probably see that exercise performed five different ways! Some technique variations are down to biomechanical variations such as height and limb length. But others are down to lack of knowledge of correct exercise form or trying to lift too much weight, do too many reps or exercise too hard. Focus on form first, not weight or reps. Individual variations due to biomechanical variations are, providing they are safe, quite acceptable. But true “bad form” is not and can create several problems. Here’s why you should practice proper form- Exercises are designed to work your body in a specific way. However, performing exercises with bad form puts stress onto other parts of the body and takes stress off the muscles it should be targeting. This results in a less effective workout. And often that’s due to performing too many reps or lifting too much weight. This makes the exercise significantly less effective and also increases the likelihood of injury. Which brings up the next problem. A key reason to practice good form is to prevent injuries. Bad form can cause both acute and chronic injury. And while your body may well survive a bit of bad form for a while, at some point, it will result in injury. Chronic injury can come about when, after a time, your body becomes slightly misaligned from repeatedly practicing poor form. This in turn can put your joints, muscles and tendons in positions that are uncomfortable and that could possibly result in strains or tears. Basically in making your muscles “strong” in the wrong way, you’re actually making your body weaker and vulnerable. It’s best to ease up on the weight or reps if it means you are better able to maintain proper form. If you’re learning a new strength training routine, it’s worth starting with proper form. . . . #training #hustleforthatmuscle #properform #avoidinjuries #india #mygym #strengthtrainingforwomen #faridabad #trainhardfeelgood #transformationcoach #fitnessmodel #instadaily #motivation💪 #loveforfitness #fitgirl #fitnessjourney ★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo U Rock :)    / comotreinar   is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle. The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used. The fitness Channel "Como Treinar" also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method. We advice you to use, comment and share the following playlists to get a better performance during the trainings: ► Female Fitness Motivation:    • WONDERFUL BRAZILIAN FEMALE FITNESS DISPLAY...   ► Glute Building:   • DESENVOLVENDO NÁDEGAS GG (Lara Valmir)   ► Gracyanne Barbosa:    • Видео   ► Vivi Winkler:    • TREINO PARA VALORIZAR SEU CORPO DE SAIA JU...   ► Indian Fitness:    • 6 INDIAN EXERCISES 4 WEIGHT LOSS & FINE GL...   ► Sonia Isaza:    • MOTIVAÇAO ACADEMIA FEMININA COLOMBIANA (So...   ► Yoga & Flexibility:    • YOGA PEOPLE ARE AWESOMELY AMAZING (Alex Ka...   More info in http://comotreinar.com Like   / comotreinar   Follow   / comotreinar   [Music & Audio credits] ★ Tobu:    / tobuofficial   ★ NCS:    / nocopyrightsounds   ★ Frequency:    / freesongstouse