Can’t Let Your Guard Down? | EFT to Release High Alert Mode скачать в хорошем качестве

Can’t Let Your Guard Down? | EFT to Release High Alert Mode

If you feel stuck in high alert, constantly scanning for danger, unable to relax, and braced for something bad to happen, this tapping session is for you. That’s not weakness, it’s your nervous system doing its job too well. After chronic stress, trauma, or burnout, your body can forget what “safe” feels like and stay stuck in fight-or-flight. Through this gentle EFT (Emotional Freedom Technique) session, we’ll teach your body that it’s okay to come down now, the danger has passed. ✦ What Is EFT Tapping? EFT combines gentle acupressure points with mindful self-talk to signal safety to the brain and body. When you tap, you’re sending messages through the vagus nerve that tell your nervous system it’s okay to exit threat mode. This helps shift you out of sympathetic overdrive (fight-or-flight) into parasympathetic regulation (rest, repair, and safety). ✦ Signs It’s Working • You sigh, yawn, or release tension in the shoulders/jaw • Breathing slows and deepens • Your scanning thoughts quiet down • The body feels heavier, calmer, more grounded Even a 10% drop in tension means your nervous system is starting to trust that it’s safe again. You’re not broken, you were just prepared for danger too long. Save this video for moments when your body feels on edge or can’t come down. 🌸 Start your journey here → https://www.drmckenzybrewer.com/shop/... For deeper healing and step-by-step nervous-system tools, join the Nervous System Healing Code program https://www.drmckenzybrewer.com/the-n... For 1:1 coaching sessions → https://www.drmckenzybrewer.com/shop ------------------ Need Extra Support? If this video speaks to you, don’t stop here. There are soft, grounded resources waiting for you: Take the free Nervous System Sensitivity Quiz → Discover how dysregulated your nervous system really is—and how to begin supporting it with compassion: https://www.drmckenzybrewer.com/is-yo... For Ongoing Guidance & Resources Read the Blog – Nervous system education, holistic stress recovery, and functional medicine tips written with your healing in mind: https://www.drmckenzybrewer.com/blog 💬 You Might Also Love: EFT for Survival Mode:    • Stuck in Survival Mode? Try This EFT Tappi...   EFT for Trauma Release:    • EFT Tapping for Trauma Release: Unfreeze Y...   Emergency Support When You Feel Stuck and Numb:    • Feeling Numb, Frozen, or Stuck? Try This S...   👩‍⚕️ About Dr. McKenzy I’m a doctor of chiropractic, nervous system educator, holistic practitioner, and recovering overachiever. I help sensitive, anxious, and overwhelmed women regulate their nervous system and reclaim their energy—without shame, force, or hustle. My work combines trauma-informed care, neuroscience, functional medicine, holistic nutrition, and soft spiritual support to gently guide you out of survival mode and into calm. You're not lazy. You're not behind. You're just dysregulated—and you can heal. 📝 Disclaimer: The information shared in this video is for educational and entertainment purposes only. It is not intended to diagnose, treat, prevent, or cure any illness, disease, or medical condition. The content reflects general wellness strategies and nervous system education, not personalized medical advice. Viewing this video does not establish a doctor-patient relationship with Dr. McKenzy. Always consult with your licensed healthcare provider before making changes to your health regimen, especially if you have underlying medical conditions or are taking medications. Your body is wise. Let your care be, too. --------------------------- #efttapping #highalertmode #hypervigilance #nervoussystemhealing #nervoussystemreset #fightorflight #polyvagal #vagusnerve #anxietyrelief #traumahealing #somatichealing #nervoussystemregulation #calmyournervoussystem #stressrelief #emotionalregulation #drmckenzybrewer #bloominwell #healingjourney #empathhealing #selfsoothing #safetonow #bodyawareness #healingnervoussystem #groundingpractice #anxietysupport #healingfromtrauma #traumarecovery #restisproductive #somatictherapy #healingburnout #cptsdhealing #selfhealing #emotionalhealing #regulateyourbody #calmpractice #mindbodyconnection #restandrepair #bodybasedhealing #nervoussystemhealth #safetywithin #relaxation #healyourlife #anxietymanagement #stressresponse #healingenergy #calmenergy #slowisfast #overstimulated