Functional Breathing with Patrick McKeown | John Douillard's LifeSpa скачать в хорошем качестве

Functional Breathing with Patrick McKeown | John Douillard's LifeSpa

Functional Breathing with Patrick McKeown | John Douillard's LifeSpa Read the associated article: https://lifespa.com/098-functional-br... Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook:   / dr.douillard   Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayur... In this podcast, Dr. John interviews Patrick McKeown, author of Oxygen Advantage and founder of the Buteyko Clinic. With 125 trained instructors across 30 countries, McKeown is recognized as a foremost authority in breathing for exercise performance and sleep. To date, Patrick has worked with elite military Special Forces, SWAT, as well as Olympic coaches and athletes. In his latest book, The Oxygen Advantage, Patrick combines specially formulated techniques to reduce breathlessness during physical exercise, increase oxygen delivery to the brain, improve sleep and concentration, and remain focused under stress. RELATED ARTICLES: Benefits of One-Minute Meditation with Bhastrika Pranayama (Bellows Breathing) -- https://lifespa.com/bhastrika/ 10 Breathing Exercises (Pranayama) to Restore Mind-Body Balance -- https://lifespa.com/10-breathing-pran... Kapalabhati Breathing for Blood Sugar, Weight Loss, and Blood Cleansing: the Science -- https://lifespa.com/kapalabhati-prana...