Ep.02 How To Speak Your Truth скачать в хорошем качестве

Ep.02 How To Speak Your Truth

Send us a text (https://www.buzzsprout.com/twilio/tex...) “We are constantly invited to be who we are” - Thoreau. In this week's episode, find out how to show up in your truth, find your voice and live authentically. You will discover 5 ways to practice the art of speaking your truth and take a pause with a short meditation practise to bring you into alignment with your own self-expression. Find out what I’ve been inspired to watch, read and who to follow, all in the show this week. There's a short 2-minute meditation towards the end of the episode. INSPO PAUSE Reading: Don Miguel Ruiz - The Four Agreements (https://www.amazon.co.uk/s?k=the+four...) Watching: Schitt's Creek - Very fun, lovable and totally worth tv time for. Listening to: Podcast The Self Care Club (https://podcasts.apple.com/gb/podcast...) with Lauren and Nicole Following Insta Fav: Joya Ewy (  / joyaewy  ) - Yoga & Coaching App: Insight Timer (https://insighttimer.com/)