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For more information or to ask something send and email to: mwrlifetime@gmail.com How Thoughts Shape Reality: A Unified Field of Science and Spirit There’s a moment, when you begin to look closely at the relationship between your thoughts and your reality, where something subtle but profound shifts. You start to realize that the world you experience isn’t simply “out there,” fixed and objective, waiting for you to bump into it; or, in some cases, hit head-on. Referenced Channelers Abraham (Esther Hicks) Kryon (Lee Carroll) Seth (Jane Roberts) Orin & DaBen (Sanaya Roman & Duane Packer) The Pleiadians (various channelers, e.g., Barbara Marciniak) The Council (Sara Landon) The Zs (Lee Harris) Elias (May Ennis) Referenced Material (In Order of Appearance) 1. Selective Attention & RAS o Cherry, E. C. (1953). The cocktail party problem. o Moran, J., & Desimone, R. (1985). Selective attention gates visual processing. 2. Neuroplasticity & Habit Formation o Lally, P., et al. (2010). How habits form: Modeling habit formation in the real world. o Davidson, R. J., et al. (2003). Alterations in brain and immune function produced by mindfulness meditation. o DeRubeis, R. J., et al. (2008). Cognitive therapy vs. medications in depression. 3. Cognitive Appraisal & Emotional Regulation o Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal, and coping. o Gross, J. J., & John, O. P. (2003). Individual differences in emotion regulation. 4. Self-Fulfilling Prophecy o Rosenthal, R., & Jacobson, L. (1968). Pygmalion in the classroom. o Steele, C. M., & Aronson, J. (1995). Stereotype threat and intellectual performance. o Jussim, L., & Harber, K. (2005). Teacher expectations and self-fulfilling prophecies. 5. Visualization, Motivation & Action o Oettingen, G. (2001). Positive fantasies and motivation. o Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions meta-analysis. 6. Gratitude & Positive Psychology o Emmons, R. A., & McCullough, M. E. (2003). Counting blessings vs. burdens. o Seligman, M. E. P., et al. (2005). Positive psychology interventions. 7. Best Possible Self o King, L. A. (2001). The health benefits of writing about life goals. 8. Savoring o Bryant, F. B., & Veroff, J. (2007). Savoring: A new model of positive experience. 9. Mindfulness & Metacognition o Kabat-Zinn, J. (1990). Full Catastrophe Living. o Kuyken, W., et al. (2015). Mindfulness-based cognitive therapy vs. antidepressants. 10. Behavioral Activation • Dimidjian, S., et al. (2006). Behavioral activation vs. cognitive therapy for depression. 11. Values-Based Action • Cohen, G. L., & Sherman, D. K. (2014). Self-affirmation theory. 12. Growth Mindset • Dweck, C. S. (2006). Mindset. • Sisk, V. F., et al. (2018). Growth mindset meta-analysis. 13. Self-Compassion • Neff, K. D., & Germer, C. K. (2013). Mindful Self-Compassion program outcomes. 14. Post-Traumatic Growth • Tedeschi, R. G., & Calhoun, L. G. (1996, 2004). Post-traumatic growth theory. 15. Social Environment Effects • Christakis, N. A., & Fowler, J. H. (2008). The spread of happiness in social networks.