Why I Quit Running (For Now...) скачать в хорошем качестве

Why I Quit Running (For Now...)

Mastering Life's Challenges: Resilience, Organization, and Productivity Tips In this insightful episode, I share my personal journey through challenging life changes, including downsizing a business and reprioritizing health. I highlight the importance of maintaining resilience amidst chaos and offers practical strategies to manage stress and improve productivity. Learn to clear your mind by writing down tasks, prioritising effectively, and focusing on completing one task at a time. Join the discussion to gain inspiration and strategies for navigating your own trials with a clear and organized mindset. 00:00 Introduction and Life Updates 00:46 Business Challenges and Changes 01:35 Personal and Professional Reassessment 02:18 New Beginnings and Future Plans 03:09 Balancing Priorities and Time Management 05:02 Understanding Time Management 05:17 Managing Priorities and Mindset 05:48 Maintaining a Positive Mindset 06:36 Dealing with Stress and Overwhelm 08:02 Practical Tips for Clarity 08:34 The Importance of Focus 09:03 The Alphabet Exercise 09:59 Concluding Thoughts on Progress Subscribe for more ultra-running & adventure films:    / @craigwilliamsultra   Share this video with a friend:    • Why I Quit Running (For Now...)   Watch next – Average Runner Runs 100 Miles in 24 Hours | Ultra Marathon Running Documentary -    • Average Runner Runs 100 Miles in 24 Hours ...   More Ultra-Running documentaries –    • ADVENTURE - Short Films   SOCIAL: ➤ Strava:   / strava   ➤ Instagram:   / craigwilliamsultra   ➤ Facebook:   / craigwilliamsultra   CURRENT KIT ➤ Trail Shoes - Saucony Peregrine 10 - https://amzn.to/3bQQuKE ➤ Road Shoes - On Cloudflow - https://amzn.to/3uKaqYj ➤ Watch - Fenix 6 Pro Solar - https://amzn.to/3sws8fM ➤ Headphones - AfterShokz Aeropex - https://amzn.to/2NHJCaw ➤ Hydration - Precision Hydration - ➤ Nutrition - TailWind - https://amzn.to/3uHNitn ➤ Ultimate Direction Utility Belt - https://amzn.to/3kvoGPS ➤ Vest - Montane Fang 5 - https://amzn.to/2NGxkiD ➤ Ultimate Direction Fastpack 25 - https://amzn.to/2O92sXJ ➤ Camera - GoPro Hero 7 Black - https://amzn.to/3q3vk0P BUSINESS ENQUIRIES: ➤ craig@getcraigwilliams.com Eardington Manor School Lane, Bridgnorth, Shropshire WV16 5JZ I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites. These are Amazon Affiliate links and by using them, you are helping support me; thank you!!