What You Need to Do For Yourself - Everyday Tips for Great Self-Care скачать в хорошем качестве

What You Need to Do For Yourself - Everyday Tips for Great Self-Care

Do you ever feel like life is rushing by and you’re constantly doing things for other people — yet rarely pausing to ask what do I need for myself? If you feel overwhelmed, drained, or always “on the go,” you are not alone. In today’s fast-paced world, self-care is not a luxury — it’s a necessity. This video will guide you through simple but powerful self-care tips that can help you reduce overwhelm, set boundaries, and create balance in your everyday life. When we put everyone else first, our own needs often end up last on the list. The problem? Without rest, reflection, and renewal, we can’t perform at our best — at work, at home, or in relationships. By learning to prioritize self-care, you can recharge your mind, restore your energy, and actually show up as a stronger, calmer, and happier person for others. We’ll explore: How to identify what you truly need for yourself Why self-care is essential for mental health and overall wellbeing Practical ways to make time for yourself, even with a busy schedule How physical activities like walking, cycling, or yoga can boost both body and mind The importance of quiet moments, reflection, reading, or listening to music How to communicate your boundaries to others and manage their expectations Maybe your self-care looks like enjoying a coffee alone, taking a long walk, or reading a book without distractions. For others, it could be yoga, journaling, cycling, or simply sitting in silence. Whatever it is, finding and protecting that time is what helps you avoid burnout and create balance. There are 168 hours in every week. Once you plan and organize your time, you’ll realise there is space to invest in yourself. Managing other people’s expectations and saying “no” when necessary are also key parts of practicing healthy boundaries. Remember: if you don’t look after yourself, who will? ✨ Why this matters Self-care is not selfish. It’s about building resilience, protecting your energy, and making sure you can continue to support the people who rely on you — without sacrificing your own wellbeing. When you take time for self-improvement, mindfulness, and balance, you become more focused, more patient, and more present. If you’re ready to stop feeling overwhelmed and start future proofing your life, this video will give you both the motivation and the practical strategies you need. FREE EBOOK 7 Steps to Future Proof Yourself: https://link.davidyeabsley.co.uk/7Ste... FUTURE PROOF YOURSELF BOOK: https://link.davidyeabsley.co.uk/Futu... BOOK 2: https://link.davidyeabsley.co.uk/Dont... WEBSITE: https://davidyeabsley.co.uk/ CONNECT WITH ME: EMAIL: david@davidyeabsley.co.uk FACEBOOK:   / futureproofyourself   LINKEDIN:   / davidyeabsley   DAVID YEABSLEY: My name is David Yeabsley, I am a full-time trainer dedicated to future proofing individuals in their careers and developing professionals within the modern workplace. My aims are to maximise people’s potential and help develop their skills. I have a book called Future Proof Yourself and a company called The People Animators. Join me for weekly uploads all about self improvement and future proofing. ABOUT THE VIDEO: This video explores how to prioritize self-care, set boundaries, and create time for yourself so you can reduce overwhelm, recharge, and find balance in daily life. Learn practical tips for wellbeing, mindfulness, and future proofing your health so you can show up as your best self for both you and others. #FutureProofYourself #DavidYeabsley #selfcare #selfcaretips #mentalhealth #wellbeing #selflove #mindfulness #stressrelief #balance #personalgrowth #overwhelm #wellness #innerpeace #selfimprovement #boundaries #futureproof YouTube Managed Service provided by Ubitronics (https://ubitronics.co.uk) @ubitronicsuk DISCLAIMER: This video description may contain affiliate links, which means we may receive a small commission at no additional cost to you. This helps support the channel and allows us to continue to make videos. Thank you for the support! As an Amazon Associate I earn from qualifying purchases.