girl, get up!: showing up while grieving… the scale went up | grocery haul, meal prep, yapping скачать в хорошем качестве

girl, get up!: showing up while grieving… the scale went up | grocery haul, meal prep, yapping

Hi munchkins 🤍 This week’s girl, get up! episode was not easy to film. I lost a friend unexpectedly, and grief hit me in a way I didn’t expect. I almost didn’t pick up the camera at all…but from Thursday to Sunday, I decided to show up anyway cause GIRL!! WE GOTTA GET UP! Not perfectly. Just honestly. In this weekly vlog, I’m taking you along with me through a very real, very human week on my weight loss and self-discipline journey. I grocery shop at H-E-B, do a full grocery haul, meal prep simple meals, and get myself moving with walks at the gym. No intense workouts this week, just showing up and doing what I could. I also talk openly about the scale going up, even though I’ve been doing “everything right,” and how frustrating that can feel when you’re already emotionally drained. This episode is a reminder that progress isn’t always visible, grief doesn’t pause your goals, and sometimes discipline looks like doing the bare minimum and still being proud of yourself. If you’re navigating grief, burnout, or a slow season in your fitness journey, this episode is for you. You are not behind. You are not failing. You are still becoming her. Thank you for being here and growing with me 💗 If this video resonated with you, please like, comment, and subscribe, it truly helps the channel more than you know. Tags: girl get up, girl get up series, weekly weight loss vlog, realistic weight loss journey, grief and weight loss, losing weight while grieving, showing up during grief, discipline over motivation, weight loss vlog 2026, plus size weight loss, beginner fitness journey, walking for weight loss, gym walking routine, scale went up weight loss, weight loss frustration, grocery haul weight loss, HEB grocery haul, meal prep for weight loss, meal prep for beginners, realistic fitness vlog, self discipline journey, soft life fitness, healing while losing weight, mental health and fitness, women’s weight loss vlog, weight loss motivation for women, lifestyle vlog, cozy vlog, long form vlog, consistency over perfection __ TIME STAMPS: 00:00-00:42: intro 00:43-08:29: Thursday - catching up, lots of yapping about my grievance 08:30-08:50: shower hype session 08:51-11:02: chatting, plans for the week, trying my best 11:03-17:32: Friday - laundry, kitchen cleaning, ranting, yapping, advice 17:33-19:01: Saturday - morning check in, happiness glitch 19:03-20:40: light walk at the gym to feel better 20:41-21:01: grocery run, car concert 21:02-21:39: grocery shopping 21:40-27:53: H E B grocery haul 27:54-31:21: weekly planning, goal setting, motivating chats 31:22-32:38: quick breakfast 32:39-35:19: late night check in + shower 35:20-38:42: meal prepping and yapping 38:43-39:11: Sunday - weigh in 39:12-42:50: thoughts on scale moving up + outro