Environmental Triggers & Airway Inflammation | The Athlete's Airway скачать в хорошем качестве

Environmental Triggers & Airway Inflammation | The Athlete's Airway

In this episode of The Athlete Airway, Dr. Jama delves into how environmental factors such as pollution, temperature, humidity, and allergens can lead to airway inflammation and impact athletic performance. Learn practical strategies to optimise your breathing, reduce inflammation, and enhance your performance through effective nasal breathing and environmental management. Understand the role of exercise-induced bronchoconstriction (EIB) and how to manage it for better respiratory health and improved athletic outcomes. 00:00 Introduction to Environmental Triggers and Airway Health 01:14 Understanding Airway Sensitivity 01:49 Impact of Temperature and Humidity on Breathing 03:58 Effects of Pollution on Airway Health 06:50 Indoor Air Quality and Its Importance 07:40 Managing Allergies for Optimal Breathing 09:39 Exercise-Induced Bronchoconstriction (EIB) Explained 14:02 Practical Strategies for Protecting Your Airway 16:05 Conclusion and Final Thoughts