How To Calculate Macros | Weight Loss & FitnessJourney скачать в хорошем качестве

How To Calculate Macros | Weight Loss & FitnessJourney

Navigating a weight loss and fitness journey can be so intimidating with all of the lingo and all of the new things you have to pay attention to. I wanted to help out by showing you an easy way to start! Just plug your info into an online calculator and you can start tracking to see if you’re hitting you protein goals and if you’re hitting your calorie goals wether that is maintenance, deficit, or a surplus. Follow along for some easy tips and tricks on how to calculate those macronutrients! Direct link to the calculator I use: https://www.calculator.net/macro-calc... Social Media: Instagram: instagram.com/recommit.to.fitness Facebook: facebook.com/recommittofitness #fitnessjourney #macros #howtocalculatemacros #macronutrients #weightloss #weightlossjourney #tips #fitnesstips #weightlosstips #caloriedeficit #caloriedeficitdiet #caloriecalculator #macrocalculator