【艾琳】四分钟坐沙发强效瘦手臂运动 | 两周告别拜拜肉 | get直角肩+天鹅臂 | Slim Arms in 14 Days | 4 Min Sitting Toned Arms Workout скачать в хорошем качестве

【艾琳】四分钟坐沙发强效瘦手臂运动 | 两周告别拜拜肉 | get直角肩+天鹅臂 | Slim Arms in 14 Days | 4 Min Sitting Toned Arms Workout

❤️订阅我的频道，遇见更强大的自己 -   bit.ly/eileen-yu   坐在沙发上边追剧边和艾琳一起练出天鹅臂~ 对自己要求高的朋友可以同时配合这两个运动，紧致效果更好！ 12分钟强效瘦手臂后背 -    • 12分钟手臂后背超燃脂训练 | 拜拜蝴蝶袖 | 12 mins SEXY ARM a...   30分钟全身有氧燃脂HIIT -    • 【艾琳】最激情30分钟站立超燃脂有氧运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 ...   The best feeling is when you didn't want to exercise and you worked out anyway. 👯‍♀️每日必拉 👯‍♀️ 10分钟全身拉伸 -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full ...   久坐脖子疼肩颈拉伸 -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch   💢Popular HIIT | 热门HIIT训练 💢 8分钟 TABATA -    • 【艾琳】史上最快燃脂的4分钟奇迹运动法你还没试过? | 无器械 | 10 mins ...   15分钟 HIIT -    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好   20分钟 HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好   🍔Meal Prep Ideas | 减脂餐灵感 🍔 五个"吃不胖" 的小秘密 -    • 【艾琳】五个 “吃不胖” 的小秘密   增肌减脂吃到爽 -    • 增肌减脂期也要吃到爽！艾琳小厨房#21| 健身的一天吃什么   健康一日三餐 -    • High protein low carb day | Healthy but TA...   挑战一周五天健康餐不重样 -    • 挑战一周5天健康餐不重样 | A week of healthy eating ch...   ++++++++++++++++++++++++++++++++++++++++++++++++++++ Don’t forget to check out my other workout videos. I have plenty of different workout routines so you don’t get bored hopefully. ++++++++++++++++++++++++++++++++++++++++++++++++++++ About Eileen - Fashion & Fitness addict | NASM Certified Personal Trainer | Passion over Perfection I used to work as a financial analyst in NYC for 2 years. Quitted my job and started my Youtube channel. It’s been a long journey, Love it so far. Feeling blessed doing what I love every day. ++++++++++++++++++++++++++++++++++++++++++++++++++++ ⭕️Go check out my other workout tutorials: 10 mins Full Body Stretch -   youtube.com/watch?v=d5lro.  . 15 mins HIIT Workout -   youtube.com/watch?v=xxpl5.  . Abs in 21 days -   youtube.com/watch?v=tfisy.  . Shred those lower abs -   youtube.com/watch?v=j8g96.  . No Jumping Leg Slimming -   youtube.com/watch?v=wmi0x.  . Sexy back workout -   youtube.com/watch?v=3zw7x.  . Burn Inner Thighs -   youtube.com/watch?v=81msp.  . 15 mins Neck Stretch -   youtube.com/watch?v=t8tzy.  . 10 min Full Body HIIT at Home -   youtube.com/watch?v=d-qxe.  . 10 mins Sexy Booty -   youtube.com/watch?v=y8xeh.  . Burn Belly Fat Fast -   youtube.com/watch?v=uiane.  . 20 mins Full-Body fat burn HIIT -   youtube.com/watch?v=yzkzj.  . Find me on Instagram/Weibo/Bilibili: @Comeon_Eileen #Stayhome#withme#Eileenyu#ARMBURN#TONEDARMS #Couchworkout#asianfitgirl#loseweight Music Song: Nekzlo - Alive (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:    • Nekzlo - Alive (Vlog No Copyright Music)