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"Get ready to sweat and burn fat like never before! Join me, in this electrifying 20-minute jump rope workout that will have you feeling unstoppable. All you need is a jump rope and your willingness to push yourself to the limit. Crossrope 👉 http://crossrope.com/WINTERPHOENIX 🎯 15% OFF Code: WINTER ♥️ Love your Crossrope or your money back 💰 Try for 60 days, worry-free. 🧐 Change your mind? Send your ropes back in any shape 📦 🇺🇸 Free US return shipping, full refund, no questions Jump rope is not only a fun and affordable way to work out, but it also provides incredible health benefits. From improved cardiovascular health to increased coordination and agility, jump rope is the ultimate full-body workout. 🔥 Want more 20-Minute Jump Rope Workouts ➡️ • ♥️ 20 MIN Jump Rope Workouts ♥️ 🔥 Check out my FREE Programs ➡️ Burn 👉 • 🔥 BURN | 4 Week Program 🔥 Fusion 👉 • 💪 FUSION | 8 Week Program 💪 Build Your Foundations 👉 • 🪨 BUILD YOUR FOUNDATION | 8 Week Prog... This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. ============================= 💪 All Products and Gear Used in this video ============================= Crossrope ➡️ http://crossrope.com/WINTERPHOENIX ✨ [ 15% Off Code: WINTER ] Jump Rope Mat ➡️ https://www.crossrope.com/phoenix-jum... ✨ [ 15% Off Code: WINTER ] Epidemic Sound ➡️ https://www.epidemicsound.com/ ============================= ❤️ Subscribe and Connect with us ============================= Email: [email protected] YouTube: @PHOENIXNATIONFITNESS ⏰ Timecodes 00:00 ► INTRO 00:06 ► WORKOUT DETAILS 00:11 ► ROUND 1 03:53 ► ROUND 2 07:40 ► ROUND 3 11:26 ► ROUND 4 15:14 ► ROUND 5 19:01 ► ROUND 6 22:05 ► WORKOUT DETAILS ============================= 📝 About ============================= So what are you waiting for? Grab your jump rope and let's get started on this 20 minute jump rope workout that is perfect for fat burning. Are you ready to get started? Let's GO! 💦 ============================= 👩🏻⚕️ Disclaimer ============================= If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. #jumprope #skippingrope #hiitworkout #athomeworkouts