Beyond Diet Wars: A Founder's Guide to Strategic Eating скачать в хорошем качестве

Beyond Diet Wars: A Founder's Guide to Strategic Eating

Download the Prime Stress Protocol a 30 page fully reference ebook with all the strategies I give my founders and executives to minimize the negative impact stress has. https://www.primehumanperformance.com..., "We are what we eat." It’s a lie. Actually, we are what we digest, absorb, and utilize without causing internal chaos. In this episode, I break down the 3 Levels of Nutrition that every founder needs to master to make the most of what they eat and max out on health and nutrition. What’s Inside: Level 1: The Damage Audit.* Why "healthy" vegetable oils are rusting your mitochondria and causing brain fog. Level 2: The Macro Pivot.* Why protein is non-negotiable for neurotransmitter production (and why you should eat your carbs at night). Level 3: The Behavioral Secret.* The shocking data from prison studies - how micronutrients can reduce "violent behaviour" by 25% and what that means for your mood stability. The One Rule: If your food is causing Level 1 damage, it doesn't matter how "perfect" your macros are. You're still losing.