Inclusive Indoor Cycling 🏳️‍🌈 EMPOWERMENT ride скачать в хорошем качестве

Inclusive Indoor Cycling 🏳️‍🌈 EMPOWERMENT ride

Empowerment Ride: Our First Virtual Spin Workout - 30 Minute Spin Class with Coach Kate & Cheryl Join Coach Kate and Cheryl for their inaugural virtual spin workout, titled 'Empowerment Ride.' This 30-minute class includes warm-up sprints, seated hills, standing hills, and tempo drills. Designed for new and seasoned riders, the session balances cardio and strength with motivational support and engaging banter. The ride concludes with a cool-down and a thorough stretching routine. Perfect for those looking to break a sweat and have fun! 00:00 Introduction and Warm-Up 00:49 First Sprint Session 03:26 Seated and Standing Hills 05:40 Empowerment Ride Begins 09:34 Jumps and Hovers 16:02 Half-way 17:23 Motivation moves 17:59 Flat Road Sprints: Technique and Tips 20:03 Intense Sprint Intervals 23:03 Power Climbs and Standing Hills 26:30 Final Push and Cool Down 29:41 Stretching and Recovery 35:09 Closing Remarks and Feedback ⚠️ DISCLAIMER: This workout is intended for informational and educational purposes only. Consult with your physician before beginning any exercise program. If you experience any pain, dizziness, or discomfort during this workout, stop immediately and seek medical attention. By participating in this workout, you assume all risks of injury. The instructors and creators of this video are not responsible for any injuries or damages that may result from participating in this workout. Always listen to your body and modify exercises as needed for your fitness level.