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A Smart Girl's Guide to... Middle School! In this episode, hosts Shay Rudolph and Jess Weiner chat about the transition from elementary school to middle school, and all of the new, scary, and EXCITING things we face as we start a new school! From navigating new friend groups, to staying on top of schoolwork and juggling all of the extracurriculars, to dealing with the anxiety of making new friends. Shay and Jess are joined by Sway Bhatia, actress, singer, dancer, and comedian from Disney+’s The Mighty Ducks: Game Changers. Sway gives tips about how she navigated these changes in Middle School, leaves ALL listeners with some practical advice that they can apply to their own journey in starting a new school or a new grade! Listen to Smart Girls anywhere you listen to podcasts! #ShayRudolph #SwayBhatia #middleschool #SmartGirls #Podcast #GirlsPodcast #FullEpisode #Episode #Advice #Girls #AmericanGirl #schooladvice #backtoschool #middleschool Chapters 0:00 Smart Girl's Guide to Middle School 0:43 What was middle school like for Shay? 2:04 Jess's biggest middle school moments 4:10 Biggest changes in middle school 5:44 Why Shay hates school picture day 6:33 Shay's REAL school pictures 8:10 Jess's picture day memories 9:08 Jess's REAL school picture 11:01 What Jess would tell her middle school self 11:42 Shay's advice to her younger self 13:36 Introducing Sway Bhatia 14:10 Sway reflects on middle school 15:35 Making new friends in middle school 18:00 Dealing with school lunches 22:55 How to deal with hard teachers 26:15 Sway's advice to her younger self 27:48 Shay & Jess's big takeaways 29:59 Building a morning routine 34:00 What to do when you get bad grades 36:08 Losing best friends in middle school About Smart Girls Podcast The Smart Girl's Podcast, hosted by 16-year-old actress, Shay Rudolph and cultural expert, Jess Weiner will bring to life the legacy of the American Girl's Smart Girl's Guides covering tough growing up topics from mental health to body image, friendships, crushes and more! A Smart Girl’s Guide to: Middle School! | Ep. 2 | Smart Girls Podcast | Full Episode • How to Survive Middle School with Shay Rud...