10-Day Meal Plan With Real East African Meals for Weight Loss | Fun Meals скачать в хорошем качестве

10-Day Meal Plan With Real East African Meals for Weight Loss | Fun Meals

Disclaimer: the number on the scale will depend on your current weight, you lose more weight if you weigh more & Less if you weigh less. This is how i ate after learning more about food at the beginning of my journey, Still weighing over 90kgs. If you think you have to give up East African food to lose weight — you don’t. In this video, I’m sharing my 10-day East African meal plan that helped me stay consistent, satisfied, and on track with my weight-loss journey — without starving, extreme dieting, or unrealistic foods. This meal plan is: ✨ Real East African meals ✨ Budget-friendly & simple ✨ Sustainable for busy women ✨ Designed to support fat loss + workouts I made this after struggling with motivation and consistency, especially when trying to balance food, workouts, and real life. summary 00:00-0:52 intro 00:53- 3:58 intermittent fasting& breakfast 04:15- 4:29 monday 04:31- 4:50 tuesday 05:15- 5:32 wednesday 06:14- 6: 47 thursday 06:47- 7:06 friday 07:47- 7:59 saturday 08:00- 8:12 sunday 08:12- 8:18 monday 08:18- 9:00 tuesday 09:00- 9: 12 wednesday If you’re tired of starting over every week, this video is for you 🤍 📌 Watch next: How to stay motivated to work out while losing weight 📌 Subscribe for realistic weight loss, fitness, and lifestyle content ⸻ 🔍 TAGS (copy & paste) east african weight loss east african meal plan ugandan weight loss meals kenyan weight loss meals tanzanian weight loss meals african food weight loss how to lose weight eating african food 10 day meal plan weight loss realistic weight loss diet weight loss for women africa healthy african meals weight loss without starving fitness motivation for women sustainable weight loss ⸻ #️⃣ HASHTAGS #EastAfricanFood #WeightLossJourney #AfricanWeightLoss #HealthyAfricanFood #WomenWeightLoss #SustainableDiet #UgandanYouTuber #FitnessLifestyle #QuietDiscipline